Day-to-day life can be stressful if we are dealing with the relentless demands, and constant conflict of a narcissistic partner. It is no wonder we can find ourselves on the slippery slope of burnout.

Practicing good self-care is vital to counter stress and increase wellbeing. Here are some suggestions on ways to increase your self-care.

A dream is an ideal, aspiration or ambition that is dear to our heart. Our dreams are an expression of our true self, as unique as our fingerprints.

It is easy to turn to alcohol or drugs when we are stressed. Before we know it we can find ourselves developing a dependency. A whole new set of difficulties can then occur.

The messages we tell ourselves have an huge impact on how we feel about ourselves and how we deal with hurtful people.