Childhood trauma leaves a lasting imprint. Whether it came from neglect, abuse, instability, or emotional disconnection, these early wounds shape how we see ourselves and the world. Healing is possible.

We all carry an inner voice inside our heads. Sometimes it’s encouraging and kind, but other times it turns harsh, critical, and relentless. Your inner critic is a protective part that developed long ago—and you have the power to heal it.

When you’ve been through trauma, anxiety, or prolonged stress, it can feel like your body is no longer a safe place to be. You might feel disconnected, shut down, or on constant alert. This is your nervous system doing its best to protect you.

Anxiety is one of the most common mental health experiences, yet it’s also one of the most misunderstood. For many people, anxiety feels frightening—racing thoughts, a pounding heart, and a sense that something is “wrong.”

Have you ever wondered why deep breathing, humming, or even a warm bath can make you feel more relaxed? It all comes back to a remarkable part of your body you may not have heard much about: the vagus nerve.

Self-regulation — the ability to manage your thoughts, emotions, and behaviours in healthy ways — is a powerful skill for mental health and everyday life. It supports emotional regulation, nervous system balance, stress relief, and resilience.

Self-regulation is one of the most important skills you can develop for your mental health. It’s your ability to notice when you’re feeling stressed, overwhelmed, or emotionally reactive — and guide yourself back to a calmer, more balanced state.

We’ve all been there — your heart is pounding, your mind is racing, and your body feels tight with tension. Whether it’s anxiety, frustration, or sensory overwhelm, these moments are your nervous system going into high alert.