Childhood trauma leaves a lasting imprint. Whether it came from neglect, abuse, instability, or emotional disconnection, these early wounds shape how we see ourselves and the world. Healing is possible.

We all carry an inner voice inside our heads. Sometimes it’s encouraging and kind, but other times it turns harsh, critical, and relentless. Your inner critic is a protective part that developed long ago—and you have the power to heal it.

Trauma reshapes how we experience the world, often leaving us feeling unsafe, disconnected, or overwhelmed. In the beginning, recovery is about surviving each day. If that’s where you are, please know: survival itself is courageous.