Recovering from trauma needs gentle rituals that promote emotional regulation, reduce anxiety, and gradually rebuild a sense of safety and trust. These soothe your nervous system, and help you start and end the day with intention.

We all go through seasons when motivation slips away. Losing your spark is a very human experience—it doesn’t mean you’re lazy or incapable. It simply means your mind and body are asking for renewal.

Shame is one of the most painful emotions we can feel — yet it’s often the least understood. It hides beneath perfectionism, people-pleasing, overworking, and self-criticism.
While guilt says “I did something wrong,” shame whispers “I am wrong.”