Self-regulation is one of the most important skills you can develop for your mental health. It’s your ability to notice when you’re feeling stressed, overwhelmed, or emotionally reactive — and guide yourself back to a calmer, more balanced state.

We’ve all been there — your heart is pounding, your mind is racing, and your body feels tight with tension. Whether it’s anxiety, frustration, or sensory overwhelm, these moments are your nervous system going into high alert.