Have you ever noticed how much calmer you feel in a clean, organized space? On the other hand, when clutter piles up it can leave you feeling restless, stressed, and overwhelmed.

The word “narcissist” is everywhere these days. Social media, podcasts, and even casual conversations throw it around to describe difficult people. But if you’re asking yourself, “Am I really dealing with narcissism?”—you’re not alone.

Happiness isn’t just a fleeting emotion—it’s a state of wellbeing that science shows we can nurture and grow. While we can’t control every circumstance in life, research in psychology and neuroscience reveals that there are reliable ways to lift our mood and build lasting happiness.

Have you ever wondered why deep breathing, humming, or even a warm bath can make you feel more relaxed? It all comes back to a remarkable part of your body you may not have heard much about: the vagus nerve.

Self-regulation — the ability to manage your thoughts, emotions, and behaviours in healthy ways — is a powerful skill for mental health and everyday life. It supports emotional regulation, nervous system balance, stress relief, and resilience.

Self-regulation is one of the most important skills you can develop for your mental health. It’s your ability to notice when you’re feeling stressed, overwhelmed, or emotionally reactive — and guide yourself back to a calmer, more balanced state.

We’ve all been there — your heart is pounding, your mind is racing, and your body feels tight with tension. Whether it’s anxiety, frustration, or sensory overwhelm, these moments are your nervous system going into high alert.