Hi,  I'm Kay Douglas. Welcome to my site.

I have been working in the helping professions for more than 25 years – firstly as a social worker and more recently as a psychotherapist.


My own life has been enriched by the privilege of sharing other people's journeys. I love seeing people heal, change and grow. I am inspired by kindness and compassion and the courage often shown by people who have experienced adversity.

As an author I have written books on subjects that have touched my own life, ranging from overcoming an abusive relationship, to recovering from a challenging childhood, to learning to live life to the full.

On this site you can find out about my books, read articles I have written, take advantage of the free downloads and enjoy inspiring messages and quotes.

Yours in health and healing,

Kay Douglas