60 Somatic Therapy Practice cards Stress relief coping skills Nervous system regulation Mental health Therapy resources Self-care exercises
Our 60 Somatic Therapy Practice Cards offer a practical, hands-on approach to stress relief, emotional regulation, and self-care exercises, making them an invaluable therapy resource for anyone on a healing journey. These colorful cards provide gentle prompts for somatic exercises, mindfulness, and vagus nerve exercises that support nervous system regulation.
I (Kay) personally find these exercises a powerful and effective stress management tool. These cards are created with care to improve coping skills, reduce anxiety, PTSD symptoms, and foster a deeper connection between mind and body. Whether you’re using them for personal self-care, as part of your therapy sessions, or to supplement your trauma therapy practice, these cards will help you develop practical strategies for stress relief and emotional regulation.
Enhance your daily routine with these 64 Stressbuster Somatic Exercise Practice Cards that integrate somatic therapy, mindfulness, and vagal nerve practices. They are available as a PDF file for immediate printing and use. They also make a beautiful gift for her.
::::: WAYS TO USE THE STRESSBUSTER SOMATIC THERAPY PRACTICE CARDS :::::
DAILY INTENTION: Start your day by drawing a card to set a mindful intention and cultivate awareness.
THERAPY INTEGRATION: Use cards in individual or group sessions to spark discussions about physical sensations and emotions.
REFLECTIVE JOURNALLING: Let each card serve as a prompt to journal insights, feelings, and bodily experiences.
MEDITATIVE FOCUS: Incorporate a card into your meditation to guide attention to inner sensations and calm the mind.
CREATIVE EXPRESSION: Use the cards as inspiration for art, writing, or movement to express inner truths.
SELF-CARE CHECK-IN: Rely on a card as a reminder to pause, assess your emotional state, and reconnect with yourself.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Stressbuster Somatic Therapy Practice cards.
Please note that these writing prompts are a digital download only. No physical print will be shipped to you. After you make your purchase, you will be sent a download link. The link expires 24 hours after the purchase. If you click an expired link, you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 16-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 practice cards per page - 60 practice cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
Our 60 Somatic Therapy Practice Cards offer a practical, hands-on approach to stress relief, emotional regulation, and self-care exercises, making them an invaluable therapy resource for anyone on a healing journey. These colorful cards provide gentle prompts for somatic exercises, mindfulness, and vagus nerve exercises that support nervous system regulation.
I (Kay) personally find these exercises a powerful and effective stress management tool. These cards are created with care to improve coping skills, reduce anxiety, PTSD symptoms, and foster a deeper connection between mind and body. Whether you’re using them for personal self-care, as part of your therapy sessions, or to supplement your trauma therapy practice, these cards will help you develop practical strategies for stress relief and emotional regulation.
Enhance your daily routine with these 64 Stressbuster Somatic Exercise Practice Cards that integrate somatic therapy, mindfulness, and vagal nerve practices. They are available as a PDF file for immediate printing and use. They also make a beautiful gift for her.
::::: WAYS TO USE THE STRESSBUSTER SOMATIC THERAPY PRACTICE CARDS :::::
DAILY INTENTION: Start your day by drawing a card to set a mindful intention and cultivate awareness.
THERAPY INTEGRATION: Use cards in individual or group sessions to spark discussions about physical sensations and emotions.
REFLECTIVE JOURNALLING: Let each card serve as a prompt to journal insights, feelings, and bodily experiences.
MEDITATIVE FOCUS: Incorporate a card into your meditation to guide attention to inner sensations and calm the mind.
CREATIVE EXPRESSION: Use the cards as inspiration for art, writing, or movement to express inner truths.
SELF-CARE CHECK-IN: Rely on a card as a reminder to pause, assess your emotional state, and reconnect with yourself.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Stressbuster Somatic Therapy Practice cards.
Please note that these writing prompts are a digital download only. No physical print will be shipped to you. After you make your purchase, you will be sent a download link. The link expires 24 hours after the purchase. If you click an expired link, you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 16-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 practice cards per page - 60 practice cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
Our 60 Somatic Therapy Practice Cards offer a practical, hands-on approach to stress relief, emotional regulation, and self-care exercises, making them an invaluable therapy resource for anyone on a healing journey. These colorful cards provide gentle prompts for somatic exercises, mindfulness, and vagus nerve exercises that support nervous system regulation.
I (Kay) personally find these exercises a powerful and effective stress management tool. These cards are created with care to improve coping skills, reduce anxiety, PTSD symptoms, and foster a deeper connection between mind and body. Whether you’re using them for personal self-care, as part of your therapy sessions, or to supplement your trauma therapy practice, these cards will help you develop practical strategies for stress relief and emotional regulation.
Enhance your daily routine with these 64 Stressbuster Somatic Exercise Practice Cards that integrate somatic therapy, mindfulness, and vagal nerve practices. They are available as a PDF file for immediate printing and use. They also make a beautiful gift for her.
::::: WAYS TO USE THE STRESSBUSTER SOMATIC THERAPY PRACTICE CARDS :::::
DAILY INTENTION: Start your day by drawing a card to set a mindful intention and cultivate awareness.
THERAPY INTEGRATION: Use cards in individual or group sessions to spark discussions about physical sensations and emotions.
REFLECTIVE JOURNALLING: Let each card serve as a prompt to journal insights, feelings, and bodily experiences.
MEDITATIVE FOCUS: Incorporate a card into your meditation to guide attention to inner sensations and calm the mind.
CREATIVE EXPRESSION: Use the cards as inspiration for art, writing, or movement to express inner truths.
SELF-CARE CHECK-IN: Rely on a card as a reminder to pause, assess your emotional state, and reconnect with yourself.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Stressbuster Somatic Therapy Practice cards.
Please note that these writing prompts are a digital download only. No physical print will be shipped to you. After you make your purchase, you will be sent a download link. The link expires 24 hours after the purchase. If you click an expired link, you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 16-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 practice cards per page - 60 practice cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx