Circle of Control | Things I Can Control Worksheets | Anxiety Coping Skills | Printable Counseling Resources | Therapy PDF
This Circle of Control worksheet set will help you or your clients shift their focus from worry to action. These therapist-made Things I Can Control worksheets are designed to build anxiety coping skills, strengthen emotional regulation, and encourage a healthier mindset by identifying what isโand isn'tโwithin your control.
This printable therapy worksheet bundle includes 3 engaging worksheets that combine psychoeducation, reflection, and practical action. Created in a calm, colourful style, these CBT worksheets help reduce overwhelm by encouraging users to focus their energy on thoughts, choices, behaviours, and responses they can influence. Ideal as counseling resources, social work resources, or for personal growth, these worksheets provide practical coping skills, grounding techniques, and calming strategies that can be used again and again.
๐ธ What you will learn
Understand the Circle of Control and how it reduces stress and anxiety.
Identify the difference between what you can and cannot control.
Build practical anxiety coping skills through guided reflection.
Develop healthier thinking patterns using CBT principles.
Create a personal action plan focused on positive change.
Strengthen emotional regulation and everyday coping strategies.
๐ธ Perfect for
Anxiety and excessive worry
Emotional regulation
CBT and therapy sessions
Counseling resources
Social work tools libraries
Mental health coaching
School counsellors and psychologists
Personal development and self-help
Printable therapy homework
Anyone wanting to focus on what they can control
๐ธ Included
โ 3 printable PDF worksheets
โ US Letter size (8.5 ร 11 inches)
โ Instant digital download PDF
โ Print as many times as you need for personal or professional use
Manage anxiety, build resilience, and focus on what truly matters.
๐ธ ๐
๐จ๐ซ๐ฆ๐๐ญ
โ 3 Printable Circle of Control worksheets (US Letter & A4)
โ Can also be used digitally with a note-taking or PDF annotation app
โ Instant digital download PDF
โ Print as many times as you need for personal or professional use
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ก๐๐ญ ๐๐จ๐ฎ'๐ฅ๐ฅ ๐๐๐๐๐ข๐ฏ๐
โข 2 PDF files (3 pages each)
โข A4 size + US Letter
๐ธ Printing
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ Refunds
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ About This Resource
These Circle of Control Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by me to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
Circle of Control | Things I Can Control Worksheets | Anxiety Coping Skills | Printable Counseling Resources | Therapy PDF
This Circle of Control worksheet set will help you or your clients shift their focus from worry to action. These therapist-made Things I Can Control worksheets are designed to build anxiety coping skills, strengthen emotional regulation, and encourage a healthier mindset by identifying what isโand isn'tโwithin your control.
This printable therapy worksheet bundle includes 3 engaging worksheets that combine psychoeducation, reflection, and practical action. Created in a calm, colourful style, these CBT worksheets help reduce overwhelm by encouraging users to focus their energy on thoughts, choices, behaviours, and responses they can influence. Ideal as counseling resources, social work resources, or for personal growth, these worksheets provide practical coping skills, grounding techniques, and calming strategies that can be used again and again.
๐ธ What you will learn
Understand the Circle of Control and how it reduces stress and anxiety.
Identify the difference between what you can and cannot control.
Build practical anxiety coping skills through guided reflection.
Develop healthier thinking patterns using CBT principles.
Create a personal action plan focused on positive change.
Strengthen emotional regulation and everyday coping strategies.
๐ธ Perfect for
Anxiety and excessive worry
Emotional regulation
CBT and therapy sessions
Counseling resources
Social work tools libraries
Mental health coaching
School counsellors and psychologists
Personal development and self-help
Printable therapy homework
Anyone wanting to focus on what they can control
๐ธ Included
โ 3 printable PDF worksheets
โ US Letter size (8.5 ร 11 inches)
โ Instant digital download PDF
โ Print as many times as you need for personal or professional use
Manage anxiety, build resilience, and focus on what truly matters.
๐ธ ๐
๐จ๐ซ๐ฆ๐๐ญ
โ 3 Printable Circle of Control worksheets (US Letter & A4)
โ Can also be used digitally with a note-taking or PDF annotation app
โ Instant digital download PDF
โ Print as many times as you need for personal or professional use
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ก๐๐ญ ๐๐จ๐ฎ'๐ฅ๐ฅ ๐๐๐๐๐ข๐ฏ๐
โข 2 PDF files (3 pages each)
โข A4 size + US Letter
๐ธ Printing
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ Refunds
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ About This Resource
These Circle of Control Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by me to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
