These DBT House Worksheets will help you to explore your inner world and develop greater self-awareness. This engaging, therapist-made, 3-page printable set uses the DBT House activity to combine psychoeducation, DBT tools, mindfulness, emotional regulation, coping skills, and distress tolerance with guided reflection and practical self-growth.
Using the different parts of a house as a visual framework, the worksheets encourage you to explore your experiences, strengths, needs, relationships, boundaries, values, supports, and areas for growth. They offer a creative and approachable way to gain insight into yourself while identifying what you may want to strengthen or change.
These DBT worksheets complement concepts such as wise mind, radical acceptance, distress tolerance, mindfulness, and emotional regulation, and can be used alongside other calming strategies, CBT worksheets, nervous system tools, and counseling resources.
๐ธ WHAT YOU WILL LEARN
โ Build greater self-awareness through the DBT House framework
โ Explore strengths, needs, values, coping skills, and personal patterns
โ Turn reflection and new insights into meaningful personal growth
๐ธ PERFECT FOR...
โ Adults exploring DBT tools, coping skills, mindfulness, and emotional regulation
โ Therapists, counsellors, social workers, and professionals seeking engaging therapy worksheets and counseling resources
โ Anyone interested in greater emotional wellbeing
These printable worksheets can be used for individual reflection, counselling or therapy sessions, or as part of an ongoing personal-growth practice. Use them digitally or print them at home and work through your DBT House at your own pace.
๐ธ YOU WILL RECEIVE
โ 6 therapist-made printable PDF worksheets - 3 in color and 3 in print-friendly black and white
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These DBT House Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These DBT House Worksheets will help you to explore your inner world and develop greater self-awareness. This engaging, therapist-made, 3-page printable set uses the DBT House activity to combine psychoeducation, DBT tools, mindfulness, emotional regulation, coping skills, and distress tolerance with guided reflection and practical self-growth.
Using the different parts of a house as a visual framework, the worksheets encourage you to explore your experiences, strengths, needs, relationships, boundaries, values, supports, and areas for growth. They offer a creative and approachable way to gain insight into yourself while identifying what you may want to strengthen or change.
These DBT worksheets complement concepts such as wise mind, radical acceptance, distress tolerance, mindfulness, and emotional regulation, and can be used alongside other calming strategies, CBT worksheets, nervous system tools, and counseling resources.
๐ธ WHAT YOU WILL LEARN
โ Build greater self-awareness through the DBT House framework
โ Explore strengths, needs, values, coping skills, and personal patterns
โ Turn reflection and new insights into meaningful personal growth
๐ธ PERFECT FOR...
โ Adults exploring DBT tools, coping skills, mindfulness, and emotional regulation
โ Therapists, counsellors, social workers, and professionals seeking engaging therapy worksheets and counseling resources
โ Anyone interested in greater emotional wellbeing
These printable worksheets can be used for individual reflection, counselling or therapy sessions, or as part of an ongoing personal-growth practice. Use them digitally or print them at home and work through your DBT House at your own pace.
๐ธ YOU WILL RECEIVE
โ 6 therapist-made printable PDF worksheets - 3 in color and 3 in print-friendly black and white
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These DBT House Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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