EFT Workbook | Tapping Emotional Freedom Technique | Somatic Therapy | Emotional regulation | Counseling resources | Holistic Healing | PDF
Discover a practical, supportive approach to EFT tapping (Emotional Freedom Technique) with this EFT Workbook, designed to support emotional regulation, anxiety relief, calming strategies, emotional awareness, and everyday well-being.
Combining psychoeducation, EFT tapping, somatic therapy principles, guided reflection, and practical exercises, this therapist-created workbook takes you from understanding the basics of EFT through to confidently creating your own tapping sessions. Learn the tapping points, create setup statements, rate emotional intensity, and discover what to say while tapping.
Guided scripts explore stress, anxiety, sadness, anger, rejection, shame, fear, criticism, low self-worth, people pleasing, difficult memories, and grief, while the final section helps you personalize EFT and develop an ongoing practice.
๐ธ What You Will Learn
โ Understand EFT tapping and how to complete a tapping round
โ Use guided scripts to explore emotions and challenging experiences
โ Create personalized phrases and develop your own EFT practice
๐ธ Perfect For
โ Adults exploring EFT tapping, anxiety relief, and emotional regulation
โ Therapists and counsellors seeking practical counseling resources
โ Anyone interested in somatic therapy, emotional freedom, trauma-informed tools, and holistic healing
Use this therapy workbook in order or choose the exercises and guided scripts most useful to you. Work at your own pace, revisit pages when needed, and adapt the tapping exercises to suit your individual needs.
๐ธ YOU WILL RECEIVE
โ A 53 page, therapist-made printable PDF workbook
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
This is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This EFT Tapping Workbook has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
Discover a practical, supportive approach to EFT tapping (Emotional Freedom Technique) with this EFT Workbook, designed to support emotional regulation, anxiety relief, calming strategies, emotional awareness, and everyday well-being.
Combining psychoeducation, EFT tapping, somatic therapy principles, guided reflection, and practical exercises, this therapist-created workbook takes you from understanding the basics of EFT through to confidently creating your own tapping sessions. Learn the tapping points, create setup statements, rate emotional intensity, and discover what to say while tapping.
Guided scripts explore stress, anxiety, sadness, anger, rejection, shame, fear, criticism, low self-worth, people pleasing, difficult memories, and grief, while the final section helps you personalize EFT and develop an ongoing practice.
๐ธ What You Will Learn
โ Understand EFT tapping and how to complete a tapping round
โ Use guided scripts to explore emotions and challenging experiences
โ Create personalized phrases and develop your own EFT practice
๐ธ Perfect For
โ Adults exploring EFT tapping, anxiety relief, and emotional regulation
โ Therapists and counsellors seeking practical counseling resources
โ Anyone interested in somatic therapy, emotional freedom, trauma-informed tools, and holistic healing
Use this therapy workbook in order or choose the exercises and guided scripts most useful to you. Work at your own pace, revisit pages when needed, and adapt the tapping exercises to suit your individual needs.
๐ธ YOU WILL RECEIVE
โ A 53 page, therapist-made printable PDF workbook
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
This is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This EFT Tapping Workbook has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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