Nervous System Regulation Bundle: Vagus Nerve & Somatic Therapy Workbooks, Emotional Regulation Practice Cards, Printable Digital Download
This Nervous System Regulation Bundle of 6 products combines vagus nerve resources, a somatic therapy workbook, and practical somatic therapy exercise cards. When you feel overwhelmed, tense, or disconnected, knowing where to begin can feel difficult. These therapist-made resources invite you to notice your bodyโs signals, explore gentle practices, and discover what feels helpful for you.
167 pages of guided reflections and accessible activities support a personal approach to nervous system self-care, with room to work at your own pace.
๐ธ WHATโS INCLUDED
1. Vagus Nerve Practice Cards
Explore gentle practices for grounding, body awareness, and moments of calm. These therapist-made cards offer accessible reminders to pause, reconnect with yourself, and discover exercises that feel supportive in everyday life.
2. Vagus Nerve Workbook
Explore the vagus nerve and your stress responses through guided reflection and practical activities. This therapist-made workbook helps you recognise your bodyโs signals and develop a personal approach to nervous system self-care.
3. Vagus Nerve 30-Day Challenge
Build a regular practice with this structured, therapist-made challenge. Explore daily activities, notice what feels helpful, and bring manageable moments of nervous system care into your routine at your own pace.
4. Somatic Therapy Workbook
Explore body sensations, emotional awareness, and grounding through guided activities. This therapist-made workbook encourages you to recognise physical stress signals and develop a more attentive, compassionate relationship with your body.
5. Somatic Therapy Practice Cards
Discover accessible body-based exercises for mindful pauses and grounding. These therapist-made cards help you explore gentle practices, notice your responses, and revisit exercises that support connection with yourself.
6. Nervous System Reset Workbook
Understand patterns of stress and overwhelm through supportive reflection. This therapist-made workbook helps you identify grounding practices, recognise your needs for rest, and create a realistic plan for ongoing nervous system care.
๐ธ WHAT YOU WILL LEARN
โข Recognize how stress shows up in your body.
โข Explore vagus nerve and somatic practices.
โข Notice which grounding exercises feel supportive.
โข Respond to your needs with greater understanding.
โข Develop manageable routines for rest and self-care.
โข Build body awareness without pressure to rush.
๐ธ PERFECT FOR
โข Adults seeking practical resources for grounding and stress management.
โข Anyone interested in body awareness and nervous system self-care.
โข Therapists and counsellors seeking supportive worksheets and practice cards.
Choose a workbook for deeper exploration, revisit a practice card for a brief pause, or follow the 30-day challenge for added structure. Adapt your practice to your comfort, energy, and changing needs.
๐ธ AFTER YOUR PURCHASE
Please note: this is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This Nervous System Regulation Bundle has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
This Nervous System Regulation Bundle of 6 products combines vagus nerve resources, a somatic therapy workbook, and practical somatic therapy exercise cards. When you feel overwhelmed, tense, or disconnected, knowing where to begin can feel difficult. These therapist-made resources invite you to notice your bodyโs signals, explore gentle practices, and discover what feels helpful for you.
167 pages of guided reflections and accessible activities support a personal approach to nervous system self-care, with room to work at your own pace.
๐ธ WHATโS INCLUDED
1. Vagus Nerve Practice Cards
Explore gentle practices for grounding, body awareness, and moments of calm. These therapist-made cards offer accessible reminders to pause, reconnect with yourself, and discover exercises that feel supportive in everyday life.
2. Vagus Nerve Workbook
Explore the vagus nerve and your stress responses through guided reflection and practical activities. This therapist-made workbook helps you recognise your bodyโs signals and develop a personal approach to nervous system self-care.
3. Vagus Nerve 30-Day Challenge
Build a regular practice with this structured, therapist-made challenge. Explore daily activities, notice what feels helpful, and bring manageable moments of nervous system care into your routine at your own pace.
4. Somatic Therapy Workbook
Explore body sensations, emotional awareness, and grounding through guided activities. This therapist-made workbook encourages you to recognise physical stress signals and develop a more attentive, compassionate relationship with your body.
5. Somatic Therapy Practice Cards
Discover accessible body-based exercises for mindful pauses and grounding. These therapist-made cards help you explore gentle practices, notice your responses, and revisit exercises that support connection with yourself.
6. Nervous System Reset Workbook
Understand patterns of stress and overwhelm through supportive reflection. This therapist-made workbook helps you identify grounding practices, recognise your needs for rest, and create a realistic plan for ongoing nervous system care.
๐ธ WHAT YOU WILL LEARN
โข Recognize how stress shows up in your body.
โข Explore vagus nerve and somatic practices.
โข Notice which grounding exercises feel supportive.
โข Respond to your needs with greater understanding.
โข Develop manageable routines for rest and self-care.
โข Build body awareness without pressure to rush.
๐ธ PERFECT FOR
โข Adults seeking practical resources for grounding and stress management.
โข Anyone interested in body awareness and nervous system self-care.
โข Therapists and counsellors seeking supportive worksheets and practice cards.
Choose a workbook for deeper exploration, revisit a practice card for a brief pause, or follow the 30-day challenge for added structure. Adapt your practice to your comfort, energy, and changing needs.
๐ธ AFTER YOUR PURCHASE
Please note: this is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This Nervous System Regulation Bundle has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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