Nervous System Reset Workbook | Somatic Exercises for Trauma Healing | Polyvagal Therapy Resources | Emotional Regulation | Printable PDF

Support nervous system regulation, emotional regulation, and trauma healing with this therapist-created Nervous System Reset Workbook. This 30-page resource combines polyvagal theory, somatic exercises, vagus nerve practices, therapy tools, and practical regulation strategies to help you understand your nervous system and build greater calm and balance.

Explore triggers, body signals, stress responses, the window of tolerance, glimmers, and practical techniques for supporting regulation.

🌸 WHAT YOU WILL LEARN
Understand your nervous system and recognize your personal stress patterns
Identify triggers, body signals, dysregulation, and fight-flight-freeze-fawn responses
Use breathwork, grounding, somatic exercises, and vagus nerve techniques to regulate
Discover what helps you feel safer, calmer, and more connected
Build a personalised nervous system regulation toolkit

🌸 PERFECT FOR...
Adults wanting practical tools for nervous system regulation and emotional balance
Those exploring trauma healing, CPTSD/PTSD, or chronic stress patterns
Therapists, counsellors, coaches, and other helping professionals
Anyone interested in polyvagal theory, somatic therapy, and the vagus nerve
Those looking for practical, accessible counselling resources and therapy tools

Inside you'll find accessible psychoeducation, reflection exercises, trackers, check-ins, and practical nervous system reset techniques. Use digitally with Goodnotes or Notability, or print at home. Your download includes printable PDFs in US Letter and A4 sizes.

A practical, supportive resource for understanding your nervous system and developing skills for greater regulation, calm, and balance.

🌸 YOU WILL RECEIVE
✓ A 30-page therapist-made printable workbook
✓ US Letter (8.5" × 11") and A4 sizes
✓ Instant PDF digital download
✓ Compatible with GoodNotes, Notability, and other PDF annotation apps
✓ Unlimited personal printing

🌸 𝐀𝐟𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞
This is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949

🌸 𝐏𝐫𝐢𝐧𝐭𝐢𝐧𝐠
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not “Fit to page”).
Please note: colors may vary due to screen, printer, and paper differences.

🌸 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐔𝐬𝐞
©KayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.

🌸 𝐑𝐞𝐟𝐮𝐧𝐝𝐬
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues — I’m happy to help.

🌸 𝐀𝐛𝐨𝐮𝐭 𝐓𝐡𝐢𝐬 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞
This Nervous System Reset Workbook has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

Thank you for visiting my shop
Wishing you the very best,
Kay Douglas