These Polyvagal Theory Worksheets are designed to help you recognise different nervous system states, and develop practical skills for emotional regulation and greater calm. Combining accessible psychoeducation, guided reflection, and regulation strategies, this 3-page, therapist-made, printable set makes Polyvagal Theory easier to understand and apply to everyday life.
Explore the Polyvagal Theory, learn how the nervous system can shift between states of connection, activation, and shutdown, and begin recognising your own patterns. The worksheets also introduce the role of the vagus nerve and practical ways to support regulation when you feel stressed, overwhelmed, or disconnected.
Following a simple Learn โ Reflect โ Take Action progression, the set moves from understanding Polyvagal Theory to recognising your own nervous system responses and developing a personalised plan for returning to greater regulation.
๐ธ WHAT YOU WILL LEARN
โ Understand the basics of Polyvagal Theory
โ Recognise different nervous system states
โ Identify your own signs of activation and shutdown
โ Build practical emotional regulation skills
๐ธ PERFECT FOR
โ Understanding and regulating the nervous system
โ Trauma therapy and trauma-informed work
โ Somatic exercises and mind-body approaches
โ Therapist resources and counseling resources
โ Psychoeducation and personal development
These practical therapy worksheets can be used independently or alongside counselling, trauma therapy, somatic approaches, and other nervous-system-focused work. They offer an approachable way to understand your body's responses, build greater self-awareness, and discover strategies that can support a return to calm and connection.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Polyvagal Theory Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These Polyvagal Theory Worksheets are designed to help you recognise different nervous system states, and develop practical skills for emotional regulation and greater calm. Combining accessible psychoeducation, guided reflection, and regulation strategies, this 3-page, therapist-made, printable set makes Polyvagal Theory easier to understand and apply to everyday life.
Explore the Polyvagal Theory, learn how the nervous system can shift between states of connection, activation, and shutdown, and begin recognising your own patterns. The worksheets also introduce the role of the vagus nerve and practical ways to support regulation when you feel stressed, overwhelmed, or disconnected.
Following a simple Learn โ Reflect โ Take Action progression, the set moves from understanding Polyvagal Theory to recognising your own nervous system responses and developing a personalised plan for returning to greater regulation.
๐ธ WHAT YOU WILL LEARN
โ Understand the basics of Polyvagal Theory
โ Recognise different nervous system states
โ Identify your own signs of activation and shutdown
โ Build practical emotional regulation skills
๐ธ PERFECT FOR
โ Understanding and regulating the nervous system
โ Trauma therapy and trauma-informed work
โ Somatic exercises and mind-body approaches
โ Therapist resources and counseling resources
โ Psychoeducation and personal development
These practical therapy worksheets can be used independently or alongside counselling, trauma therapy, somatic approaches, and other nervous-system-focused work. They offer an approachable way to understand your body's responses, build greater self-awareness, and discover strategies that can support a return to calm and connection.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Polyvagal Theory Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
