These Relapse Prevention Worksheets are designed to support addiction recovery, relapse prevention, self-regulation, and substance use recovery. Combining practical psychoeducation, coping skills, emotional regulation, and guided reflection, this 3-page printable set helps you recognise relapse risks and develop a stronger plan for protecting your recovery.
Relapse is often a process rather than a single event. Learning to recognise triggers, difficult emotions, changes in behaviour, and early warning signs can create opportunities to respond before old patterns take over. These therapist-made therapy worksheets encourage greater self-awareness while helping you identify practical strategies and sources of support.
Following a simple Learn โ Reflect โ Take Action approach, the worksheets provide an accessible framework for understanding relapse, exploring your individual risks, and creating a personalised prevention plan.
๐ธ WHAT YOU WILL LEARN
โ Recognize personal triggers, risks, and early warning signs
โ Develop healthier coping skills, self-regulation, and emotional regulation strategies
โ Create a practical relapse prevention plan to support ongoing recovery
๐ธ PERFECT FOR
โ Addiction recovery, relapse prevention, and substance use support
โ Developing coping skills and healthier responses to difficult emotions
โ Therapists, counsellors, social workers, and professionals seeking practical counselor resources
These printable Relapse Prevention Worksheets can be used for personal recovery work or alongside addiction therapy, counselling, and other professional support. They can also be useful therapist resources for psychoeducation, between-session activities, and conversations about maintaining recovery.
With practical calming strategies, coping skills, and greater awareness of relapse patterns, these worksheets provide a supportive way to prepare for difficult moments, strengthen recovery skills, and make intentional choices that support continued change.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Relapse Prevention Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These Relapse Prevention Worksheets are designed to support addiction recovery, relapse prevention, self-regulation, and substance use recovery. Combining practical psychoeducation, coping skills, emotional regulation, and guided reflection, this 3-page printable set helps you recognise relapse risks and develop a stronger plan for protecting your recovery.
Relapse is often a process rather than a single event. Learning to recognise triggers, difficult emotions, changes in behaviour, and early warning signs can create opportunities to respond before old patterns take over. These therapist-made therapy worksheets encourage greater self-awareness while helping you identify practical strategies and sources of support.
Following a simple Learn โ Reflect โ Take Action approach, the worksheets provide an accessible framework for understanding relapse, exploring your individual risks, and creating a personalised prevention plan.
๐ธ WHAT YOU WILL LEARN
โ Recognize personal triggers, risks, and early warning signs
โ Develop healthier coping skills, self-regulation, and emotional regulation strategies
โ Create a practical relapse prevention plan to support ongoing recovery
๐ธ PERFECT FOR
โ Addiction recovery, relapse prevention, and substance use support
โ Developing coping skills and healthier responses to difficult emotions
โ Therapists, counsellors, social workers, and professionals seeking practical counselor resources
These printable Relapse Prevention Worksheets can be used for personal recovery work or alongside addiction therapy, counselling, and other professional support. They can also be useful therapist resources for psychoeducation, between-session activities, and conversations about maintaining recovery.
With practical calming strategies, coping skills, and greater awareness of relapse patterns, these worksheets provide a supportive way to prepare for difficult moments, strengthen recovery skills, and make intentional choices that support continued change.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Relapse Prevention Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
