These Self-Care Wheel Worksheets offer a practical and engaging way to explore self-care, recognise where you may need more support, and create a more balanced approach to everyday wellbeing. Combining psychoeducational content, guided reflection, coping skills, and practical coping strategies, these therapist-made worksheets encourage you to discover what self-care looks like for you rather than relying on a one-size-fits-all approach.
Using the Self-Care Wheel as a visual framework, the activities help you explore different areas of wellbeing, recognise what is already working, and identify areas you may have been neglecting. You can reflect on your current needs, consider your priorities, and develop realistic ways to bring more self compassion, self love, emotional regulation, and meaningful self-care into everyday life.
Youโll receive 3 worksheet pages in two complete versions โ a full-colour set and a print-friendly black-and-white set. The black-and-white worksheets can also be coloured in, adding a calming, creative element to your self-care practice while allowing you to personalise the pages as you work through them.
These worksheets can be used independently as a printable self care activity or alongside a self care workbook, self love journal, counselling, or therapy. They are designed to turn self-reflection into small, manageable actions that can support greater balance and ongoing wellbeing.
๐ธ WHAT YOU WILL LEARN
โ Explore different areas of self-care and wellbeing
โ Recognise your current strengths, needs, and priorities
โ Develop practical self-care strategies that work for you
๐ธ PERFECT FOR...
โ Adults exploring self care, self love, and self compassion
โ Therapists, counsellors, social workers, and professionals seeking practical therapy tools and counselor resources
โ Anyone building coping skills, emotional regulation, coping strategies, or healthier everyday routines
Provided as an instant digital PDF download, the worksheets can be printed at home or used digitally, making them a flexible resource for personal use or professional settings.
๐ธ YOU WILL RECEIVE
โ 6 therapist-made printable PDF worksheets - 3 in color and 3 in print-friendly black and white
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Self Care Wheel Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These Self-Care Wheel Worksheets offer a practical and engaging way to explore self-care, recognise where you may need more support, and create a more balanced approach to everyday wellbeing. Combining psychoeducational content, guided reflection, coping skills, and practical coping strategies, these therapist-made worksheets encourage you to discover what self-care looks like for you rather than relying on a one-size-fits-all approach.
Using the Self-Care Wheel as a visual framework, the activities help you explore different areas of wellbeing, recognise what is already working, and identify areas you may have been neglecting. You can reflect on your current needs, consider your priorities, and develop realistic ways to bring more self compassion, self love, emotional regulation, and meaningful self-care into everyday life.
Youโll receive 3 worksheet pages in two complete versions โ a full-colour set and a print-friendly black-and-white set. The black-and-white worksheets can also be coloured in, adding a calming, creative element to your self-care practice while allowing you to personalise the pages as you work through them.
These worksheets can be used independently as a printable self care activity or alongside a self care workbook, self love journal, counselling, or therapy. They are designed to turn self-reflection into small, manageable actions that can support greater balance and ongoing wellbeing.
๐ธ WHAT YOU WILL LEARN
โ Explore different areas of self-care and wellbeing
โ Recognise your current strengths, needs, and priorities
โ Develop practical self-care strategies that work for you
๐ธ PERFECT FOR...
โ Adults exploring self care, self love, and self compassion
โ Therapists, counsellors, social workers, and professionals seeking practical therapy tools and counselor resources
โ Anyone building coping skills, emotional regulation, coping strategies, or healthier everyday routines
Provided as an instant digital PDF download, the worksheets can be printed at home or used digitally, making them a flexible resource for personal use or professional settings.
๐ธ YOU WILL RECEIVE
โ 6 therapist-made printable PDF worksheets - 3 in color and 3 in print-friendly black and white
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Self Care Wheel Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
Image 1 of 10
Image 2 of 10
Image 3 of 10
Image 4 of 10
Image 5 of 10
Image 6 of 10
Image 7 of 10
Image 8 of 10
Image 9 of 10
Image 10 of 10
