๐๐๐ฅ๐-๐๐๐ซ๐ ๐๐จ๐ซ๐ค๐๐จ๐จ๐ค - ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐ ๐๐๐ฅ๐ ๐๐จ๐ฏ๐ ๐๐จ๐ฎ๐ซ๐ง๐๐ฅ - ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฅ๐ข๐๐ ๐๐ฅ๐๐ง๐ง๐๐ซ
This therapist-created self-care workbook is a calm, supportive resource designed to help you build sustainable self-care, emotional balance, and stress relief in everyday life. It combines mindfulness, coping skills, and gentle reflection in an easy-to-use format.
๐ธ ๐ช๐ต๐ฎ๐'๐ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ
* 70-page printable self-care workbook (PDF)
* Therapy-informed tools for mental health and emotional regulation
* Mindfulness practices and coping skills for stress and anxiety relief
* Reflection pages to support self-awareness and self-compassion
* A balance of guidance, visual tools, checklists, and journaling space
* Suitable for personal use, therapy resources, or educational settings
๐ธ ๐๐๐ง๐๐๐ข๐ญ๐ฌ
* Supports stress relief and emotional wellbeing
* Helps you understand and respond to your self-care needs
* Encourages realistic, guilt-free self-care habits
* Provides gentle emotional support without overwhelm
๐ธ ๐
๐จ๐ซ๐ฆ๐๐ญ
* Printable self care workbook (US Letter & A4)
* Can also be used digitally with a note-taking or PDF annotation app
* Instant digital download (self-help ebook)
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ก๐๐ญ ๐๐จ๐ฎ'๐ฅ๐ฅ ๐๐๐๐๐ข๐ฏ๐
โข 2 PDF files (70 pages each)
โข A4 size + US Letter
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colours may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This Self-Care Workbook has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by me to ensure accuracy, quality, and supportive guidance.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
๐๐๐ฅ๐-๐๐๐ซ๐ ๐๐จ๐ซ๐ค๐๐จ๐จ๐ค - ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐ ๐๐๐ฅ๐ ๐๐จ๐ฏ๐ ๐๐จ๐ฎ๐ซ๐ง๐๐ฅ - ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฅ๐ข๐๐ ๐๐ฅ๐๐ง๐ง๐๐ซ
This therapist-created self-care workbook is a calm, supportive resource designed to help you build sustainable self-care, emotional balance, and stress relief in everyday life. It combines mindfulness, coping skills, and gentle reflection in an easy-to-use format.
๐ธ ๐ช๐ต๐ฎ๐'๐ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ
* 70-page printable self-care workbook (PDF)
* Therapy-informed tools for mental health and emotional regulation
* Mindfulness practices and coping skills for stress and anxiety relief
* Reflection pages to support self-awareness and self-compassion
* A balance of guidance, visual tools, checklists, and journaling space
* Suitable for personal use, therapy resources, or educational settings
๐ธ ๐๐๐ง๐๐๐ข๐ญ๐ฌ
* Supports stress relief and emotional wellbeing
* Helps you understand and respond to your self-care needs
* Encourages realistic, guilt-free self-care habits
* Provides gentle emotional support without overwhelm
๐ธ ๐
๐จ๐ซ๐ฆ๐๐ญ
* Printable self care workbook (US Letter & A4)
* Can also be used digitally with a note-taking or PDF annotation app
* Instant digital download (self-help ebook)
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ก๐๐ญ ๐๐จ๐ฎ'๐ฅ๐ฅ ๐๐๐๐๐ข๐ฏ๐
โข 2 PDF files (70 pages each)
โข A4 size + US Letter
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colours may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This Self-Care Workbook has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by me to ensure accuracy, quality, and supportive guidance.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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