These Self Compassion Worksheets are designed to support self esteem, self worth and positive self talk through engaging, easy-to-use activities.
These beautifully illustrated, therapist-made therapy worksheets use the metaphor of a growing flower to make self-compassion easier to understand, explore and practise. Through gentle psychoeducation, guided reflection and practical strategies, youโll explore how you speak to yourself, what influences your inner voice, and how you can respond to difficult moments with greater kindness, understanding and care.
Created as supportive counseling resources, these worksheets can be used for personal growth, therapy or as therapist resources with clients. The visual format makes complex ideas approachable while still offering meaningful opportunities for reflection and self-discovery.
The pack follows a simple three-step journey. First, discover the different elements that help self-compassion grow. Next, reflect on how you currently respond to yourself during struggles, mistakes and difficult emotions. Finally, explore practical ways to strengthen self-kindness, acceptance and encouragement in everyday life.
๐ธ What you will learn
โ Understand the foundations of self-compassion and self-kindness
โ Explore your inner voice, self-criticism and emotional needs
โ Develop practical ways to strengthen positive self talk
๐ธ Perfect for...
โ Adults working on self esteem, self worth and self love
โ Therapists, counsellors and coaches seeking engaging psychoeducation resources
โ Anyone wanting practical coping skills, self care and emotional regulation tools
This digital pack includes 3 full-colour worksheets plus 3 black-and-white print-friendly copies, giving you six pages in total. The black-and-white versions can also be coloured in, adding a calming and creative element to the activities.
๐ธ YOU WILL RECEIVE
โ 3 full-colour Self Compassion Flower Worksheets
โ 3 black-and-white print-friendly versions
โ US Letter and A4 sizes
โ High-quality printable PDF files
โ Suitable for home printing or professional use
โ Digital use with GoodNotes, Notability and similar annotation apps
These worksheets are designed to help you move away from harsh self-criticism and begin cultivating something different: a more supportive, accepting and compassionate relationship with yourself.
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Self Compassion Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These Self Compassion Worksheets are designed to support self esteem, self worth and positive self talk through engaging, easy-to-use activities.
These beautifully illustrated, therapist-made therapy worksheets use the metaphor of a growing flower to make self-compassion easier to understand, explore and practise. Through gentle psychoeducation, guided reflection and practical strategies, youโll explore how you speak to yourself, what influences your inner voice, and how you can respond to difficult moments with greater kindness, understanding and care.
Created as supportive counseling resources, these worksheets can be used for personal growth, therapy or as therapist resources with clients. The visual format makes complex ideas approachable while still offering meaningful opportunities for reflection and self-discovery.
The pack follows a simple three-step journey. First, discover the different elements that help self-compassion grow. Next, reflect on how you currently respond to yourself during struggles, mistakes and difficult emotions. Finally, explore practical ways to strengthen self-kindness, acceptance and encouragement in everyday life.
๐ธ What you will learn
โ Understand the foundations of self-compassion and self-kindness
โ Explore your inner voice, self-criticism and emotional needs
โ Develop practical ways to strengthen positive self talk
๐ธ Perfect for...
โ Adults working on self esteem, self worth and self love
โ Therapists, counsellors and coaches seeking engaging psychoeducation resources
โ Anyone wanting practical coping skills, self care and emotional regulation tools
This digital pack includes 3 full-colour worksheets plus 3 black-and-white print-friendly copies, giving you six pages in total. The black-and-white versions can also be coloured in, adding a calming and creative element to the activities.
๐ธ YOU WILL RECEIVE
โ 3 full-colour Self Compassion Flower Worksheets
โ 3 black-and-white print-friendly versions
โ US Letter and A4 sizes
โ High-quality printable PDF files
โ Suitable for home printing or professional use
โ Digital use with GoodNotes, Notability and similar annotation apps
These worksheets are designed to help you move away from harsh self-criticism and begin cultivating something different: a more supportive, accepting and compassionate relationship with yourself.
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Self Compassion Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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