Self Worth & Self Care Bundle | 6 Therapist-Made Resources | Self Worth Workbook, Self Care, Self-Compassion Worksheets, Counseling Resource
This Self-Worth & Self-Care Bundle brings together six therapist-made resources to help you build your self worth, understand your needs, and develop a kinder relationship with yourself. Combining printable workbooks, self-care cards, writing prompts, and creative worksheets, this supportive collection offers meaningful ways to explore self-worth, self-compassion, and everyday wellbeing.
Self-care can begin with recognizing that your needs matter. These resources invite you to reflect on how you treat yourself, notice areas needing attention, and discover nurturing choices that fit your life. Explore the workbooks in depth or choose a card, writing prompt, or visual activity when you want a shorter moment of reflection.
๐ธ 6 RESOURCES INCLUDED - 248 Pages
THE SIX RESOURCES INCLUDE:
1. Self-Worth Workbook
Explore beliefs about your self-worth, recognise your value beyond achievement, honour your strengths and needs, and build a more accepting relationship with yourself.
2. Self-Care Workbook
Discover what meaningful self-care looks like for you, recognise neglected needs, explore barriers to caring for yourself, and develop realistic practices that support everyday wellbeing.
3. Self-Care Strategy Cards
Bring supportive reminders into your day, pause to notice what you need, and make space for small acts of care that help you feel nurtured and replenished.
4. Self-Care Writing Prompts
Explore your feelings and experiences, discover what restores or drains you, deepen self-understanding, and turn personal reflections into meaningful choices about your wellbeing.
5. Self-Compassion Flower Worksheets
Explore self-kindness through creative reflection, recognise self-critical thoughts, practise more understanding responses, and offer yourself encouragement during mistakes and difficult moments.
6. Self-Care Wheel Worksheets
Explore different areas of your wellbeing, recognise what already supports you, identify areas needing attention, and choose practical steps towards a more balanced approach to self-care.
๐ธ WHAT YOU WILL LEARN
- Recognize your worth beyond achievement and approval.
- Notice your needs and explore meaningful self-care.
- Respond to self-criticism with greater understanding.
- Identify small changes that support everyday wellbeing.
๐ธ PERFECT FOR
- Adults wanting to strengthen self-worth and self-acceptance.
- Anyone seeking guided journalling and practical self-care resources.
- Therapists and counsellors seeking supportive reflection activities.
๐ธ THE DETAILS:
โ 6 comprehensive, therapist-made relationship resources - 248 pages
โ Guided reflection worksheets, practical exercises, and supportive activities
โ Printable PDF files in US Letter (8.5 ร 11 inches) & A4 size
โ Digital-friendly PDFs suitable for GoodNotes, Notability, and similar annotation apps
โ Instant digital download with access to your complete product collection
Due to the size of this bundle, you will receive a PDF containing a link to access and download all six products through Google Drive. No Google account is required.
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
Please note: this is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This Self Worth and Self Care Bundle has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
This Self-Worth & Self-Care Bundle brings together six therapist-made resources to help you build your self worth, understand your needs, and develop a kinder relationship with yourself. Combining printable workbooks, self-care cards, writing prompts, and creative worksheets, this supportive collection offers meaningful ways to explore self-worth, self-compassion, and everyday wellbeing.
Self-care can begin with recognizing that your needs matter. These resources invite you to reflect on how you treat yourself, notice areas needing attention, and discover nurturing choices that fit your life. Explore the workbooks in depth or choose a card, writing prompt, or visual activity when you want a shorter moment of reflection.
๐ธ 6 RESOURCES INCLUDED - 248 Pages
THE SIX RESOURCES INCLUDE:
1. Self-Worth Workbook
Explore beliefs about your self-worth, recognise your value beyond achievement, honour your strengths and needs, and build a more accepting relationship with yourself.
2. Self-Care Workbook
Discover what meaningful self-care looks like for you, recognise neglected needs, explore barriers to caring for yourself, and develop realistic practices that support everyday wellbeing.
3. Self-Care Strategy Cards
Bring supportive reminders into your day, pause to notice what you need, and make space for small acts of care that help you feel nurtured and replenished.
4. Self-Care Writing Prompts
Explore your feelings and experiences, discover what restores or drains you, deepen self-understanding, and turn personal reflections into meaningful choices about your wellbeing.
5. Self-Compassion Flower Worksheets
Explore self-kindness through creative reflection, recognise self-critical thoughts, practise more understanding responses, and offer yourself encouragement during mistakes and difficult moments.
6. Self-Care Wheel Worksheets
Explore different areas of your wellbeing, recognise what already supports you, identify areas needing attention, and choose practical steps towards a more balanced approach to self-care.
๐ธ WHAT YOU WILL LEARN
- Recognize your worth beyond achievement and approval.
- Notice your needs and explore meaningful self-care.
- Respond to self-criticism with greater understanding.
- Identify small changes that support everyday wellbeing.
๐ธ PERFECT FOR
- Adults wanting to strengthen self-worth and self-acceptance.
- Anyone seeking guided journalling and practical self-care resources.
- Therapists and counsellors seeking supportive reflection activities.
๐ธ THE DETAILS:
โ 6 comprehensive, therapist-made relationship resources - 248 pages
โ Guided reflection worksheets, practical exercises, and supportive activities
โ Printable PDF files in US Letter (8.5 ร 11 inches) & A4 size
โ Digital-friendly PDFs suitable for GoodNotes, Notability, and similar annotation apps
โ Instant digital download with access to your complete product collection
Due to the size of this bundle, you will receive a PDF containing a link to access and download all six products through Google Drive. No Google account is required.
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
Please note: this is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This Self Worth and Self Care Bundle has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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