This carefully designed Healing Childhood Trauma Workbook is a trauma-informed, printable PDF created to help you explore and begin healing from the lasting impact of childhood trauma, complex PTSD, and Adverse Childhood Experiences (ACEs).
As a registered psychotherapist and trauma survivor, I created this resource to gently guide you through the healing process—using proven tools from trauma therapy, CBT, Internal Family Systems (IFS), and inner child work.
Whether you’re in therapy or working on your own, these pages offer a safe, structured space to reflect, regulate, and reconnect with the parts of you that have carried so much for so long.
What You’ll Receive:
- 74-page printable PDF (print or use digitally)
- 50 carefully crafted trauma-informed writing prompts
- Inner child work and IFS-based reflection exercises
- Worksheets inspired by CBT, ACE therapy, and emotional regulation
- Gentle guidance for working through shame, self-blame, and emotional overwhelm
This Workbook Supports:
- Processing childhood trauma and complex trauma
- Working through ACE-related experiences and emotional wounds
- Exploring internal parts and reparenting the inner child
- Building insight and awareness alongside therapy or self-guided work
- Using structured therapy tools at your own pace and comfort level
Product Features:
- Instant digital download – start healing today
- Therapist-made, trauma-informed, and thoughtfully designed
- Ideal for therapy clients, trauma survivors, coaches, and wellness professionals
- Complements other therapy resources, CBT worksheets, and mental health tools
Begin the healing journey at your own pace—with guidance that’s safe, compassionate, and professionally grounded.
This journal has been created by a registered psychotherapist and trauma survivor with a passion for heart-centered, evidence-based healing tools.
:::: AFTER YOUR PURCHASE ::::
After purchase, you’ll receive an email from this website with a link to download your files. If it hasn’t arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 74-page files in PDF format - 1 for A4 size and the other for US Letter size.
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use . You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING MY SHOP ::::
If you have any queries or questions, please feel free to message me. I will reply as soon as possible.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Wishing you all the best.
Kay Douglas
This carefully designed Healing Childhood Trauma Workbook is a trauma-informed, printable PDF created to help you explore and begin healing from the lasting impact of childhood trauma, complex PTSD, and Adverse Childhood Experiences (ACEs).
As a registered psychotherapist and trauma survivor, I created this resource to gently guide you through the healing process—using proven tools from trauma therapy, CBT, Internal Family Systems (IFS), and inner child work.
Whether you’re in therapy or working on your own, these pages offer a safe, structured space to reflect, regulate, and reconnect with the parts of you that have carried so much for so long.
What You’ll Receive:
- 74-page printable PDF (print or use digitally)
- 50 carefully crafted trauma-informed writing prompts
- Inner child work and IFS-based reflection exercises
- Worksheets inspired by CBT, ACE therapy, and emotional regulation
- Gentle guidance for working through shame, self-blame, and emotional overwhelm
This Workbook Supports:
- Processing childhood trauma and complex trauma
- Working through ACE-related experiences and emotional wounds
- Exploring internal parts and reparenting the inner child
- Building insight and awareness alongside therapy or self-guided work
- Using structured therapy tools at your own pace and comfort level
Product Features:
- Instant digital download – start healing today
- Therapist-made, trauma-informed, and thoughtfully designed
- Ideal for therapy clients, trauma survivors, coaches, and wellness professionals
- Complements other therapy resources, CBT worksheets, and mental health tools
Begin the healing journey at your own pace—with guidance that’s safe, compassionate, and professionally grounded.
This journal has been created by a registered psychotherapist and trauma survivor with a passion for heart-centered, evidence-based healing tools.
:::: AFTER YOUR PURCHASE ::::
After purchase, you’ll receive an email from this website with a link to download your files. If it hasn’t arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 74-page files in PDF format - 1 for A4 size and the other for US Letter size.
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use . You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING MY SHOP ::::
If you have any queries or questions, please feel free to message me. I will reply as soon as possible.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Wishing you all the best.
Kay Douglas
