Trauma Recovery Bundle | CPTSD & Trauma Healing Workbooks, Affirmations, Coping Strategy Cards, Trauma Tree Worksheets, Counseling Resource

TRAUMA RECOVERY BUNDLE | 6 THERAPIST-MADE RESOURCES
This Trauma Recovery Bundle will help you understand trauma responses, explore protective patterns, strengthen coping skills, and develop a more compassionate relationship with yourself.

This therapist-made collection brings together three workbooks, trauma recovery affirmations, practical strategy cards, and Trauma Tree worksheets. Combining psychoeducation, guided self-reflection, and supportive activities, these six resources offer different ways to explore trauma, complex trauma, and your personal recovery needs.

Whether you’re making sense of difficult experiences, recognizing recurring reactions, struggling with self-blame, or seeking practical support for everyday challenges, this collection encourages understanding and meaningful steps forward at your own pace.

Designed by an experienced psychotherapist, these resources invite you to recognise your strengths, honour your needs, and explore possibilities for life beyond the effects of trauma.

THE SIX RESOURCES INCLUDE:

1. Understanding Trauma Workbook
Explore how trauma can affect thoughts, emotions, physical responses, and relationships. Develop greater understanding of your experiences and recognise patterns that may have developed to protect you.
2. Trauma Healing Workbook
Reflect on what healing means to you, explore triggers and coping strategies, recognise your support needs, and identify manageable steps towards recovery and personal growth.
3. CPTSD Workbook
Explore the effects of complex trauma, recognise patterns affecting emotions, self-perception, and relationships, and develop greater understanding of your protective responses and recovery needs.
4. Trauma Recovery Affirmations
Discover encouraging messages that support self-compassion, personal worth, and hope. Choose meaningful reminders to help you respond to self-blame and reconnect with your strengths.
5. Trauma Recovery Strategy Cards
Explore practical ideas for grounding, self-soothing, emotional care, and seeking support. Keep accessible reminders nearby and choose strategies that suit your needs and circumstances.
6. Trauma Tree Worksheets
Explore connections between past experiences, learned coping responses, and present-day patterns. Recognize strengths, reflect on what supports your sense of safety, and identify what you want to strengthen and grow.

🌸 WHAT YOU WILL LEARN

✓ Understand how trauma can affect everyday life
✓ Recognize emotional, physical, and behaviorial trauma responses
✓ Explore the effects of complex trauma
✓ Make connections between past experiences and present patterns
✓ Understand protective responses with less self-judgement
✓ Respond to self-blame with greater compassion
✓ Discover grounding and practical coping strategies
✓ Recognize personal strengths and sources of support
✓ Identify meaningful next steps in your recovery

🌸 PERFECT FOR…

✓ Adults exploring the effects of trauma or complex trauma
✓ Those seeking greater understanding of their experiences and responses
✓ Individuals wanting practical trauma recovery tools and guided reflection
✓ Anyone working towards greater self-compassion and self-understanding
✓ Personal reflection alongside counselling or psychotherapy
✓ Therapists, counsellors, social workers, and mental health professionals seeking supportive counselling resources and therapy worksheets

🌸 WHAT’S INCLUDED

✓ 6 therapist-made trauma recovery resources
✓ Understanding Trauma, Trauma Healing, and CPTSD workbooks
✓ Trauma Recovery Affirmations and Trauma Recovery Strategy Cards
✓ Trauma Tree worksheets with visual learning and reflective activities
✓ Printable PDF files in US Letter (8.5 × 11 inches) and A4 size
✓ Digital-friendly PDFs suitable for GoodNotes, Notability, and similar annotation apps
✓ Instant digital download with access to your complete collection

Due to the size of this bundle, you will receive a PDF containing a link to access and download all six resources through Google Drive. No Google account is required.

Choose the activities that feel helpful, pause when needed, and return to the resources as your needs change. There is no requirement to complete everything or revisit experiences before you feel ready.

Reclaim your strength, rediscover hope, and take meaningful steps towards a life shaped by your choices.

🌸 𝐀𝐟𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞

Please note: this is a digital download only. No physical item will be shipped.
Your access PDF will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949

🌸 𝐏𝐫𝐢𝐧𝐭𝐢𝐧𝐠

Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not “Fit to page”).
Please note: colours may vary due to screen, printer, and paper differences.

🌸 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐔𝐬𝐞

©KayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal licence to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.

🌸 𝐑𝐞𝐟𝐮𝐧𝐝𝐬

Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues — I’m happy to help.

🌸 𝐀𝐛𝐨𝐮𝐭 𝐓𝐡𝐢𝐬 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞

This Trauma Recovery Bundle has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

Thank you for visiting my shop.
Wishing you the very best,
Kay Douglas