Vagus Nerve Workbook Nervous system regulation journal Polyvagal therapy Mental health therapy resources Somatic exercises for trauma 51 pgs

US$8.00
My Vagus Nerve Workbook for Nervous System Healing is a gentle and practical Vagus Nerve Workbook is your guided journey toward nervous system regulation and emotional healing, designed to regulate, and restore your nervous system. Rooted in polyvagal theory and somatic therapy practices, it offers trauma-informed tools to support you through anxiety, PTSD, burnout, and emotional overwhelm.

Designed as both a nervous system regulation journal and a toolbox of somatic exercises for trauma help, this 51 page workbook helps you understand your body’s signals, build daily rituals, and restore calm from the inside out. Perfect for therapists, clients, or anyone on a healing path.

Whether you're looking for mental health therapy resources, emotional regulation tools, or body-based therapy support for trauma, this workbook gives you a clear, accessible way forward.

Features & Benefits:
- Over 50 powerful vagus nerve exercises and practices
- Polyvagal-informed self-reflection prompts
- Morning, midday, and evening nervous system check-ins
- Space to create your personal regulation routine
- Supportive, trauma-sensitive language throughout

This Vagus Nerve Workbook is available as a PDF file for immediate printing and use. It also makes a practical gift for those seeking calm.

::::: THE BENEFITS OF VAGUS NERVE PRACTICES :::::
* Supports Daily Nervous System Regulation
* Promotes Emotional Balance
* Builds Mind-Body Awareness
* Makes Healing Feel Achievable
* Enhances Sleep and Digestion
* Encourages Self-Compassion
* Creates a Personalized Toolkit
* Gently Supports Trauma Recovery

:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase this Vagus Nerve Workbook.
Please note that this workbook is in the form of a digital download only. No physical print will be shipped to you. After purchase, you can download your files through your Etsy 'Your purchases' page or through the email that Etsy sends you.

For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949

:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 51-page files in PDF format - 1 for A4 size and the other for US Letter size.

:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from my shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING MY SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.

Visit my shop for more digital prints and products.
https://www.etsy.com/shop/GetCreativeSolutions

As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

With my best wishes,
Kay Douglas
My Vagus Nerve Workbook for Nervous System Healing is a gentle and practical Vagus Nerve Workbook is your guided journey toward nervous system regulation and emotional healing, designed to regulate, and restore your nervous system. Rooted in polyvagal theory and somatic therapy practices, it offers trauma-informed tools to support you through anxiety, PTSD, burnout, and emotional overwhelm.

Designed as both a nervous system regulation journal and a toolbox of somatic exercises for trauma help, this 51 page workbook helps you understand your body’s signals, build daily rituals, and restore calm from the inside out. Perfect for therapists, clients, or anyone on a healing path.

Whether you're looking for mental health therapy resources, emotional regulation tools, or body-based therapy support for trauma, this workbook gives you a clear, accessible way forward.

Features & Benefits:
- Over 50 powerful vagus nerve exercises and practices
- Polyvagal-informed self-reflection prompts
- Morning, midday, and evening nervous system check-ins
- Space to create your personal regulation routine
- Supportive, trauma-sensitive language throughout

This Vagus Nerve Workbook is available as a PDF file for immediate printing and use. It also makes a practical gift for those seeking calm.

::::: THE BENEFITS OF VAGUS NERVE PRACTICES :::::
* Supports Daily Nervous System Regulation
* Promotes Emotional Balance
* Builds Mind-Body Awareness
* Makes Healing Feel Achievable
* Enhances Sleep and Digestion
* Encourages Self-Compassion
* Creates a Personalized Toolkit
* Gently Supports Trauma Recovery

:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase this Vagus Nerve Workbook.
Please note that this workbook is in the form of a digital download only. No physical print will be shipped to you. After purchase, you can download your files through your Etsy 'Your purchases' page or through the email that Etsy sends you.

For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949

:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 51-page files in PDF format - 1 for A4 size and the other for US Letter size.

:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from my shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING MY SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.

Visit my shop for more digital prints and products.
https://www.etsy.com/shop/GetCreativeSolutions

As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

With my best wishes,
Kay Douglas