Vagus Nerve Worksheets | Nervous System Regulation | Polyvagal Therapy Resources | Somatic Exercises for Trauma Healing | Digital Download
These Vagus Nerve Worksheets provide a practical, therapist-made introduction to the vagus nerve and nervous system regulation, helping you understand how your body responds to stress and how gentle regulation practices can support greater calm and emotional balance. Combining psychoeducation, self-reflection, and practical somatic exercises, this 3-page printable set provides accessible therapy tools for building nervous system awareness and supporting trauma healing.
Created by an experienced psychotherapist, these printable therapy resources explore the connection between the vagus nerve, the autonomic nervous system, emotional regulation, and the body's stress response. The worksheets draw on concepts associated with polyvagal approaches and body-based regulation, helping you notice your own nervous system signals and identify practices that may support settling and connection. They make useful counseling resources for personal development or professional therapeutic work.
๐ธ WHAT YOU WILL LEARN
โ What the vagus nerve is and its role in the nervous system
โ How the vagus nerve relates to stress and emotional regulation
โ How to recognise your body's individual stress and settling signals
โ Practical somatic exercises that can support nervous system regulation
โ What helps your body feel calmer, safer, and more connected
โ How to create simple regulation practices for everyday life
๐ธ PERFECT FOR
โ Vagus nerve and nervous system education
โ Emotional regulation and stress management
โ Somatic exercises and body awareness
โ Polyvagal-informed therapy resources
โ Trauma healing and CPTSD/PTSD support alongside appropriate care
โ Therapy, counselling, coaching, and psychoeducation
These thoughtfully designed Vagus Nerve Worksheets bring nervous system concepts into an approachable, practical format. Whether used as therapy tools, counseling resources, somatic exercises, or personal wellbeing resources, they can help develop greater body awareness, strengthen emotional regulation skills, and support a more informed approach to nervous system regulation and trauma healing.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
This is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Vagus Nerve Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These Vagus Nerve Worksheets provide a practical, therapist-made introduction to the vagus nerve and nervous system regulation, helping you understand how your body responds to stress and how gentle regulation practices can support greater calm and emotional balance. Combining psychoeducation, self-reflection, and practical somatic exercises, this 3-page printable set provides accessible therapy tools for building nervous system awareness and supporting trauma healing.
Created by an experienced psychotherapist, these printable therapy resources explore the connection between the vagus nerve, the autonomic nervous system, emotional regulation, and the body's stress response. The worksheets draw on concepts associated with polyvagal approaches and body-based regulation, helping you notice your own nervous system signals and identify practices that may support settling and connection. They make useful counseling resources for personal development or professional therapeutic work.
๐ธ WHAT YOU WILL LEARN
โ What the vagus nerve is and its role in the nervous system
โ How the vagus nerve relates to stress and emotional regulation
โ How to recognise your body's individual stress and settling signals
โ Practical somatic exercises that can support nervous system regulation
โ What helps your body feel calmer, safer, and more connected
โ How to create simple regulation practices for everyday life
๐ธ PERFECT FOR
โ Vagus nerve and nervous system education
โ Emotional regulation and stress management
โ Somatic exercises and body awareness
โ Polyvagal-informed therapy resources
โ Trauma healing and CPTSD/PTSD support alongside appropriate care
โ Therapy, counselling, coaching, and psychoeducation
These thoughtfully designed Vagus Nerve Worksheets bring nervous system concepts into an approachable, practical format. Whether used as therapy tools, counseling resources, somatic exercises, or personal wellbeing resources, they can help develop greater body awareness, strengthen emotional regulation skills, and support a more informed approach to nervous system regulation and trauma healing.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
This is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
ยฉKayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Vagus Nerve Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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