๐ These 60 digital trauma recovery affirmation cards are designed for mental health support, and to be aid tools in therapy.
๐ The powerful healing statements are accompanied by stunning rainbow-coloured images, symbolizing hope, resilience, and the journey towards healing from complex PTSD (CPSD), PTSD, abusive relationships, adverse childhood experiences (ACE) and other challenges.
๐ This strength-based survivor card deck reinforces coping skills, offers support, and encourages personal power, self-compassion and self-care.
๐ Please note, that these cards are intended to be a supportive aid in the healing journey. They do not replace professional therapy.
As a psychotherapist and trauma survivor, I know the benefits of affirmations in the healing journey. These are some of the affirmations that have helped my trauma recovery. Research also shows the power of affirmations to help people improve their lives.
::: CREATIVE WAYS TO USE AFFIRMATION CARDS :::
DAILY PRACTICE: Focus on a new affirmation card each day.
MEDITATION: Incorporate affirmations into your meditation practice.
VISUALIZATION: Imagine yourself embodying the affirmations.
JOURNALING: Write about how the affirmations apply to your life.
MORNING ROUTINE: Draw a card in the morning for daily positivity.
AFFIRMATION PRACTICE: Reflect on each of the cards each day.
GOAL SETTING: Align affirmations with specific goals or intentions.
VISION BOARDS: Pin your best affirmations to give them a boost.
BEDTIME ROUTINE Routine: End your day on a positive note.
RANDOM CHOICE: Select a random card to help with a challenge.
POCKET AFFIRMATIONS: Carry a card with you each day.
GIFTS AND GRATITUDE: Give affirmation cards as thoughtful gifts.
GROUP SETTINGS: Share affirmation cards with others in a group.
THERAPY SESSIONS: Incorporate affirmation cards into sessions.
:::: AFTER YOUR PURCHASE ::::
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to โ100%โ or โActual Sizeโ before printing (not to โFitโ).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 15-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page (60 in total).
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Wishing you all the best,
Kay Douglas
๐ These 60 digital trauma recovery affirmation cards are designed for mental health support, and to be aid tools in therapy.
๐ The powerful healing statements are accompanied by stunning rainbow-coloured images, symbolizing hope, resilience, and the journey towards healing from complex PTSD (CPSD), PTSD, abusive relationships, adverse childhood experiences (ACE) and other challenges.
๐ This strength-based survivor card deck reinforces coping skills, offers support, and encourages personal power, self-compassion and self-care.
๐ Please note, that these cards are intended to be a supportive aid in the healing journey. They do not replace professional therapy.
As a psychotherapist and trauma survivor, I know the benefits of affirmations in the healing journey. These are some of the affirmations that have helped my trauma recovery. Research also shows the power of affirmations to help people improve their lives.
::: CREATIVE WAYS TO USE AFFIRMATION CARDS :::
DAILY PRACTICE: Focus on a new affirmation card each day.
MEDITATION: Incorporate affirmations into your meditation practice.
VISUALIZATION: Imagine yourself embodying the affirmations.
JOURNALING: Write about how the affirmations apply to your life.
MORNING ROUTINE: Draw a card in the morning for daily positivity.
AFFIRMATION PRACTICE: Reflect on each of the cards each day.
GOAL SETTING: Align affirmations with specific goals or intentions.
VISION BOARDS: Pin your best affirmations to give them a boost.
BEDTIME ROUTINE Routine: End your day on a positive note.
RANDOM CHOICE: Select a random card to help with a challenge.
POCKET AFFIRMATIONS: Carry a card with you each day.
GIFTS AND GRATITUDE: Give affirmation cards as thoughtful gifts.
GROUP SETTINGS: Share affirmation cards with others in a group.
THERAPY SESSIONS: Incorporate affirmation cards into sessions.
:::: AFTER YOUR PURCHASE ::::
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to โ100%โ or โActual Sizeโ before printing (not to โFitโ).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 15-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page (60 in total).
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Wishing you all the best,
Kay Douglas
Image 1 of 10
Image 2 of 10
Image 3 of 10
Image 4 of 10
Image 5 of 10
Image 6 of 10
Image 7 of 10
Image 8 of 10
Image 9 of 10
Image 10 of 10
