My 64 Vagus Nerve Exercise Cards are designed to promote nervous system regulation, and support mental health. Perfect for polyvagal therapy, these cards provide somatic exercises for emotional regulation, and trauma recovery, offering practical tools for stress management, anxiety, and PTSD.
Research shows that the vagus nerve plays a key role in calming your body and mind, helping you manage stress, regulate emotions, and heal from trauma through simple, effective exercises. Each card features a focused vagus nerve exercise or coping skill, helping you integrate therapy tools into your daily routine. Whether you're a professional using these as trauma therapy resources or someone seeking personal growth, these cards are ideal for nervous system support.
These therapy resources are grounded in polyvagal theory, offering insights into nervous system regulation through accessible, hands-on practices. Use them to build self-awareness, foster emotional stability, and support healing from trauma.
These 64 Somatic Exercise Cards are available as a PDF file for immediate printing and use. They also make a practical gift.
::::: WAYS TO USE VAGUS NERVE PRACTICE CARDS :::::
DAILY PRACTICE: Draw a card to set an intention for your nervous system regulation practice that day.
IN-THE-MOMENT CALM: When feeling overwhelmed, pick a card at random and practice the suggested technique.
THEMATIC FOCUS: Organize the cards by type and choose one based on your current needs.
GUIDED ROUTINE: Select 2–3 cards and create a mini routine for a full vagus nerve reset.
PAIR WITH JOURNALLING: After practicing from a card, write about how it made you feel different.
USE BEFORE SLEEP: Choose a card focused on calming the nervous system as part of your night time routine.
SHARE IN A GROUP: Use the cards with friends, family, or clients as a shared nervous system regulation activity.
PERSONALIZE YOUR SELECTION: Keep your most effective vagus nerve exercises on hand for quick access.
YOU MAY ALSO LIKE:
These cards are one part of my therapist-made vagus nerve collection. For deeper support, explore these other products:
📘 Vagus Nerve Workbook: https://www.etsy.com/nz/listing/4365559174/vagus-nerve-workbook-nervous-system
✨ 30 Day Vagus Nerve Challenge: https://www.etsy.com/nz/listing/4366064572/vagus-nerve-30-day-challenge-nervous
🧔 Vagus Nerve Cards for Men: https://www.etsy.com/nz/listing/4402556657/60-mens-vagus-nerve-cards-somatic
:::: AFTER YOUR PURCHASE ::::
After purchase, you’ll receive an email from this website with a link to download your files. If it hasn’t arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 17-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page - 64 strategy cards in total.
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use . You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
With my best wishes,
Kay Douglas
My 64 Vagus Nerve Exercise Cards are designed to promote nervous system regulation, and support mental health. Perfect for polyvagal therapy, these cards provide somatic exercises for emotional regulation, and trauma recovery, offering practical tools for stress management, anxiety, and PTSD.
Research shows that the vagus nerve plays a key role in calming your body and mind, helping you manage stress, regulate emotions, and heal from trauma through simple, effective exercises. Each card features a focused vagus nerve exercise or coping skill, helping you integrate therapy tools into your daily routine. Whether you're a professional using these as trauma therapy resources or someone seeking personal growth, these cards are ideal for nervous system support.
These therapy resources are grounded in polyvagal theory, offering insights into nervous system regulation through accessible, hands-on practices. Use them to build self-awareness, foster emotional stability, and support healing from trauma.
These 64 Somatic Exercise Cards are available as a PDF file for immediate printing and use. They also make a practical gift.
::::: WAYS TO USE VAGUS NERVE PRACTICE CARDS :::::
DAILY PRACTICE: Draw a card to set an intention for your nervous system regulation practice that day.
IN-THE-MOMENT CALM: When feeling overwhelmed, pick a card at random and practice the suggested technique.
THEMATIC FOCUS: Organize the cards by type and choose one based on your current needs.
GUIDED ROUTINE: Select 2–3 cards and create a mini routine for a full vagus nerve reset.
PAIR WITH JOURNALLING: After practicing from a card, write about how it made you feel different.
USE BEFORE SLEEP: Choose a card focused on calming the nervous system as part of your night time routine.
SHARE IN A GROUP: Use the cards with friends, family, or clients as a shared nervous system regulation activity.
PERSONALIZE YOUR SELECTION: Keep your most effective vagus nerve exercises on hand for quick access.
YOU MAY ALSO LIKE:
These cards are one part of my therapist-made vagus nerve collection. For deeper support, explore these other products:
📘 Vagus Nerve Workbook: https://www.etsy.com/nz/listing/4365559174/vagus-nerve-workbook-nervous-system
✨ 30 Day Vagus Nerve Challenge: https://www.etsy.com/nz/listing/4366064572/vagus-nerve-30-day-challenge-nervous
🧔 Vagus Nerve Cards for Men: https://www.etsy.com/nz/listing/4402556657/60-mens-vagus-nerve-cards-somatic
:::: AFTER YOUR PURCHASE ::::
After purchase, you’ll receive an email from this website with a link to download your files. If it hasn’t arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 17-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page - 64 strategy cards in total.
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use . You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
With my best wishes,
Kay Douglas
