ADHD Journal Printable ADHD adult workbook Neurodivergent Attention deficit journal ADHD therapy tool kit Self help Teen therapy resources
This printable ADHD Journal is a supportive and empowering digital download designed for both teens and adults navigating life with Attention Deficit Hyperactivity Disorder. Whether you're seeking a practical ADHD therapy tool kit, a reflective self-help resource, or a colorful place to explore your world, this journal offers insight, clarity, and real-life support.
Created for neurodivergent minds, this adult ADHD 53 page resource helps you explore your unique challenges and embrace your strengths through reflective prompts, worksheets, and emotional regulation strategies. It's ideal for use in therapy, counseling, or as a personal growth tool.
Whether you're looking for teen or adult ADHD help, or a meaningful therapy resource, this printable workbook helps you build confidence, increase self-awareness, and improve focus and motivation.
🌟 Great for:
• ADHD self-help at home
• Therapy sessions or counseling tools
• An uplifting gift for someone with ADHD
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase this ADHD Workbook, created to help you understand the challenges and embrace the strengths of living with ADHD.
Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 53-page files in high quality PDF format- one in a US Letter size and the other in A4.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
This printable ADHD Journal is a supportive and empowering digital download designed for both teens and adults navigating life with Attention Deficit Hyperactivity Disorder. Whether you're seeking a practical ADHD therapy tool kit, a reflective self-help resource, or a colorful place to explore your world, this journal offers insight, clarity, and real-life support.
Created for neurodivergent minds, this adult ADHD 53 page resource helps you explore your unique challenges and embrace your strengths through reflective prompts, worksheets, and emotional regulation strategies. It's ideal for use in therapy, counseling, or as a personal growth tool.
Whether you're looking for teen or adult ADHD help, or a meaningful therapy resource, this printable workbook helps you build confidence, increase self-awareness, and improve focus and motivation.
🌟 Great for:
• ADHD self-help at home
• Therapy sessions or counseling tools
• An uplifting gift for someone with ADHD
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase this ADHD Workbook, created to help you understand the challenges and embrace the strengths of living with ADHD.
Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 53-page files in high quality PDF format- one in a US Letter size and the other in A4.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
This printable ADHD Journal is a supportive and empowering digital download designed for both teens and adults navigating life with Attention Deficit Hyperactivity Disorder. Whether you're seeking a practical ADHD therapy tool kit, a reflective self-help resource, or a colorful place to explore your world, this journal offers insight, clarity, and real-life support.
Created for neurodivergent minds, this adult ADHD 53 page resource helps you explore your unique challenges and embrace your strengths through reflective prompts, worksheets, and emotional regulation strategies. It's ideal for use in therapy, counseling, or as a personal growth tool.
Whether you're looking for teen or adult ADHD help, or a meaningful therapy resource, this printable workbook helps you build confidence, increase self-awareness, and improve focus and motivation.
🌟 Great for:
• ADHD self-help at home
• Therapy sessions or counseling tools
• An uplifting gift for someone with ADHD
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase this ADHD Workbook, created to help you understand the challenges and embrace the strengths of living with ADHD.
Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 53-page files in high quality PDF format- one in a US Letter size and the other in A4.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx