These Anxiety Map Worksheets will encourage greater self-awareness, emotional regulation and healthier coping skills. An engaging set of visual anxiety therapy worksheets to help you recognize your personal patterns and discover practical ways to navigate anxious thoughts and feelings.
The therapist-made worksheets take you on a gentle journey. Using an illustrated Anxiety Map, these worksheets explore how anxiety can affect your thoughts, emotions, body sensations and behaviours. Through accessible psychoeducation, guided reflection and practical anxiety coping strategies, youโll gain a clearer understanding of what triggers anxiety, how it shows up in everyday life and what can help you feel calmer, more grounded and better supported.
๐ธ What You Will Learn
โข Recognize anxiety triggers, thoughts and feelings
โข Understand physical sensations and behavioural patterns
โข Explore grounding techniques and calming strategies
โข Identify helpful anxiety coping skills
โข Develop greater emotional awareness and self-understanding
โข Find supportive ways to manage anxious moments
๐ธ Perfect Forโฆ
โข Teens and adults experiencing anxiety or worry
โข Therapists, counsellors and mental health professionals
โข Individual counselling and therapy sessions
โข Personal reflection, self-help and wellbeing activities
Youโll receive 6 printable worksheet pages featuring three different Anxiety Map activities in two complete versions. The black-and-white versions can be coloured in, adding a creative, calming and interactive element to the activities. Both versions contain the same supportive content, allowing you to choose the format that works best for you.
๐ธ ๐
๐จ๐ซ๐ฆ๐๐ญ
* Therapist-made resource
Instant digital download
โข 3 full-colour illustrated Anxiety Map worksheets
โข 3 matching black-and-white colouring worksheets
* Printable PDF in US Letter & A4 sizes
* Can also be used digitally with a note-taking or PDF annotation app such as GoodNotes, Notability and similar annotation apps.
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colours may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. Purchase of this resource grants the original purchaser a non-transferable licence for personal use and use within their own professional practice, including sharing copies with individual clients. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved. Copyright and ownership remain with Kay Douglas. Unauthorised reproduction or distribution may result in legal action.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Anxiety Map Worksheets have been created by myself, Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by me to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These Anxiety Map Worksheets will encourage greater self-awareness, emotional regulation and healthier coping skills. An engaging set of visual anxiety therapy worksheets to help you recognize your personal patterns and discover practical ways to navigate anxious thoughts and feelings.
The therapist-made worksheets take you on a gentle journey. Using an illustrated Anxiety Map, these worksheets explore how anxiety can affect your thoughts, emotions, body sensations and behaviours. Through accessible psychoeducation, guided reflection and practical anxiety coping strategies, youโll gain a clearer understanding of what triggers anxiety, how it shows up in everyday life and what can help you feel calmer, more grounded and better supported.
๐ธ What You Will Learn
โข Recognize anxiety triggers, thoughts and feelings
โข Understand physical sensations and behavioural patterns
โข Explore grounding techniques and calming strategies
โข Identify helpful anxiety coping skills
โข Develop greater emotional awareness and self-understanding
โข Find supportive ways to manage anxious moments
๐ธ Perfect Forโฆ
โข Teens and adults experiencing anxiety or worry
โข Therapists, counsellors and mental health professionals
โข Individual counselling and therapy sessions
โข Personal reflection, self-help and wellbeing activities
Youโll receive 6 printable worksheet pages featuring three different Anxiety Map activities in two complete versions. The black-and-white versions can be coloured in, adding a creative, calming and interactive element to the activities. Both versions contain the same supportive content, allowing you to choose the format that works best for you.
๐ธ ๐
๐จ๐ซ๐ฆ๐๐ญ
* Therapist-made resource
Instant digital download
โข 3 full-colour illustrated Anxiety Map worksheets
โข 3 matching black-and-white colouring worksheets
* Printable PDF in US Letter & A4 sizes
* Can also be used digitally with a note-taking or PDF annotation app such as GoodNotes, Notability and similar annotation apps.
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colours may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. Purchase of this resource grants the original purchaser a non-transferable licence for personal use and use within their own professional practice, including sharing copies with individual clients. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved. Copyright and ownership remain with Kay Douglas. Unauthorised reproduction or distribution may result in legal action.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These Anxiety Map Worksheets have been created by myself, Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by me to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
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