Understand the connection between your thoughts, feelings, and behaviours with these therapist-made CBT Worksheets. Designed around the principles of Cognitive Behavioral Therapy, this 3-page printable set combines psychoeducation, guided reflection, and practical CBT tools to help identify unhelpful thinking patterns, reduce overthinking, and develop healthier ways of responding.
These therapy worksheets introduce key CBT concepts in a clear and approachable way, including the CBT Triangle and the relationship between thoughts, emotions, and actions. By learning to recognise thinking traps and automatic negative thoughts, you can begin questioning unhelpful patterns and developing more balanced perspectives.
Following a simple Learn โ Reflect โ Take Action approach, the worksheets guide you from understanding how CBT works, to exploring your own thought patterns, to practising practical strategies for creating positive change. They are designed to encourage greater self-awareness while supporting emotional regulation, anxiety management, and healthier coping.
๐ธ What You Will Learn
โ Understand the basic principles of CBT Therapy
โ Explore the CBT Triangle of thoughts, feelings, and behaviours
โ Recognise automatic and unhelpful thinking patterns
โ Understand how thoughts can influence emotions and behaviour
โ Challenge unhelpful thoughts and develop balanced alternatives
โ Reduce overthinking and strengthen emotional regulation
๐ธ Perfect For
โ Adults and teens learning about Cognitive Behavioral Therapy
โ Anyone struggling with overthinking or unhelpful thought patterns
โ Anxiety relief and emotional regulation work
โ Therapist resources and counseling resources
โ CBT therapy and cognitive therapy sessions
โ Psychoeducation and mental health support
A useful resource for learning to notice your thoughts, understand their impact, challenge unhelpful patterns, and create healthier responses.
๐ธ You Will Receive:
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These CBT Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
Understand the connection between your thoughts, feelings, and behaviours with these therapist-made CBT Worksheets. Designed around the principles of Cognitive Behavioral Therapy, this 3-page printable set combines psychoeducation, guided reflection, and practical CBT tools to help identify unhelpful thinking patterns, reduce overthinking, and develop healthier ways of responding.
These therapy worksheets introduce key CBT concepts in a clear and approachable way, including the CBT Triangle and the relationship between thoughts, emotions, and actions. By learning to recognise thinking traps and automatic negative thoughts, you can begin questioning unhelpful patterns and developing more balanced perspectives.
Following a simple Learn โ Reflect โ Take Action approach, the worksheets guide you from understanding how CBT works, to exploring your own thought patterns, to practising practical strategies for creating positive change. They are designed to encourage greater self-awareness while supporting emotional regulation, anxiety management, and healthier coping.
๐ธ What You Will Learn
โ Understand the basic principles of CBT Therapy
โ Explore the CBT Triangle of thoughts, feelings, and behaviours
โ Recognise automatic and unhelpful thinking patterns
โ Understand how thoughts can influence emotions and behaviour
โ Challenge unhelpful thoughts and develop balanced alternatives
โ Reduce overthinking and strengthen emotional regulation
๐ธ Perfect For
โ Adults and teens learning about Cognitive Behavioral Therapy
โ Anyone struggling with overthinking or unhelpful thought patterns
โ Anxiety relief and emotional regulation work
โ Therapist resources and counseling resources
โ CBT therapy and cognitive therapy sessions
โ Psychoeducation and mental health support
A useful resource for learning to notice your thoughts, understand their impact, challenge unhelpful patterns, and create healthier responses.
๐ธ You Will Receive:
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These CBT Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
