These DBT Worksheets are designed to introduce practical DBT tools for managing intense emotions, building distress tolerance, and strengthening self-regulation. Combining clear psychoeducation, guided reflection, and practical coping skills, this 3-page, therapist-made, printable set provides an accessible introduction to key ideas from Dialectical Behavior Therapy.
DBT skills can help you notice what is happening emotionally without immediately reacting to it. These therapy worksheets explore DBP concepts, and healthier ways to cope when feelings become overwhelming.
Following a simple Learn โ Reflect โ Take Action approach, the worksheets help you understand core DBT concepts, recognise your own emotional patterns, and identify practical strategies you can use during challenging moments.
๐ธ WHAT YOU WILL LEARN
โ Understand key DBT principles and DBT tools
โ Strengthen emotional regulation and self-regulation
โ Develop healthier coping and calming strategies
โ Create a powerful DBT action plan
๐ธ PERFECT FOR
โ Learning practical DBT skills
โ Emotional regulation and self-regulation
โ Distress tolerance and overwhelming emotions
โ BPD support alongside appropriate professional care
โ Mindfulness and nervous system support
โ Therapist resources and counseling resources
โ Psychoeducation and therapeutic skill-building
These practical worksheets can be used independently for learning and reflection or alongside professional therapy and counselling. They provide an approachable way to practise DBT-informed skills, increase emotional awareness, tolerate distress more effectively, and develop healthier responses when emotions feel difficult to manage.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These DBT Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
These DBT Worksheets are designed to introduce practical DBT tools for managing intense emotions, building distress tolerance, and strengthening self-regulation. Combining clear psychoeducation, guided reflection, and practical coping skills, this 3-page, therapist-made, printable set provides an accessible introduction to key ideas from Dialectical Behavior Therapy.
DBT skills can help you notice what is happening emotionally without immediately reacting to it. These therapy worksheets explore DBP concepts, and healthier ways to cope when feelings become overwhelming.
Following a simple Learn โ Reflect โ Take Action approach, the worksheets help you understand core DBT concepts, recognise your own emotional patterns, and identify practical strategies you can use during challenging moments.
๐ธ WHAT YOU WILL LEARN
โ Understand key DBT principles and DBT tools
โ Strengthen emotional regulation and self-regulation
โ Develop healthier coping and calming strategies
โ Create a powerful DBT action plan
๐ธ PERFECT FOR
โ Learning practical DBT skills
โ Emotional regulation and self-regulation
โ Distress tolerance and overwhelming emotions
โ BPD support alongside appropriate professional care
โ Mindfulness and nervous system support
โ Therapist resources and counseling resources
โ Psychoeducation and therapeutic skill-building
These practical worksheets can be used independently for learning and reflection or alongside professional therapy and counselling. They provide an approachable way to practise DBT-informed skills, increase emotional awareness, tolerate distress more effectively, and develop healthier responses when emotions feel difficult to manage.
๐ธ YOU WILL RECEIVE
โ 3 therapist-made printable PDF worksheets
โ US Letter (8.5" ร 11") and A4 sizes
โ Instant PDF digital download
โ Compatible with GoodNotes, Notability, and other PDF annotation apps
โ Unlimited personal printing
๐ธ ๐๐๐ญ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐
After purchase, youโll receive an email from this website with a link to download your files. If it hasnโt arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colors may vary due to screen, printer, and paper differences.
๐ธ Personal and Professional Use
ยฉKayDouglas All designs are the property of Kay Douglas. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
These DBT Worksheets have been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Thank you for visiting my shop
Wishing you the very best,
Kay Douglas
