Our Emotional Regulation Cards are a mental health and nervous system support, You will find calm in the chaos with this powerful deck of Emotional Regulation Cards, thoughtfully designed to support trauma therapy, emotional regulation, and nervous system healing. Whether you’re managing anxiety, navigating stress, or seeking simple coping skills, these cards offer practical strategies grounded in mindfulness, somatic therapy, and vagus nerve exercises.
Each card provides a gentle, effective way to regulate emotions, offering daily emotional support, stress relief, and anxiety relief. Use them in therapy sessions, as part of your self-care routine, or alongside other mental health tools. Perfect for therapists, trauma survivors, or anyone building emotional resilience.
Includes a variety of practices like grounding techniques, self-compassion, body-based exercises, and calming strategies. Crafted to serve as both therapy resources and affirmation cards, this deck is a supportive companion on your path to balance and healing.
::::: WAYS TO USE THESE EMOTIONAL REGULATION CARDS :::::
CHOOSE A CARD DAILY – Pick a card each morning to set an emotional intention or regulation focus for the day.
USE IN THE MOMENT – When feeling overwhelmed, select a card to guide your response and help you ground yourself.
CREATE A CALM KIT – Keep your cards in a self-soothing box with other comforting items for quick access during emotional distress.
JOURNAL WITH A CARD – Reflect on your experience using the strategy with a short journal entry or prompt inspired by the card.
SHARE IN THERAPY OR GROUPS – Use the cards to open conversations or explore emotional tools with a therapist or support group.
SORT BY WHAT WORKS BEST – Organize cards into “favorites,” “to try,” or “challenging but helpful” to personalize your emotional support toolkit.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Emotional Regulation Cards.
Please note that this art is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 16-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 practice cards per page - 60 practice cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
Our Emotional Regulation Cards are a mental health and nervous system support, You will find calm in the chaos with this powerful deck of Emotional Regulation Cards, thoughtfully designed to support trauma therapy, emotional regulation, and nervous system healing. Whether you’re managing anxiety, navigating stress, or seeking simple coping skills, these cards offer practical strategies grounded in mindfulness, somatic therapy, and vagus nerve exercises.
Each card provides a gentle, effective way to regulate emotions, offering daily emotional support, stress relief, and anxiety relief. Use them in therapy sessions, as part of your self-care routine, or alongside other mental health tools. Perfect for therapists, trauma survivors, or anyone building emotional resilience.
Includes a variety of practices like grounding techniques, self-compassion, body-based exercises, and calming strategies. Crafted to serve as both therapy resources and affirmation cards, this deck is a supportive companion on your path to balance and healing.
::::: WAYS TO USE THESE EMOTIONAL REGULATION CARDS :::::
CHOOSE A CARD DAILY – Pick a card each morning to set an emotional intention or regulation focus for the day.
USE IN THE MOMENT – When feeling overwhelmed, select a card to guide your response and help you ground yourself.
CREATE A CALM KIT – Keep your cards in a self-soothing box with other comforting items for quick access during emotional distress.
JOURNAL WITH A CARD – Reflect on your experience using the strategy with a short journal entry or prompt inspired by the card.
SHARE IN THERAPY OR GROUPS – Use the cards to open conversations or explore emotional tools with a therapist or support group.
SORT BY WHAT WORKS BEST – Organize cards into “favorites,” “to try,” or “challenging but helpful” to personalize your emotional support toolkit.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Emotional Regulation Cards.
Please note that this art is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 16-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 practice cards per page - 60 practice cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
