Mindfulness Journal Prompts Stress relief printable journal Self-help mental health Self-care Therapy resources Therapist tools Gift for Her

100 Mindfulness Journal Prompts – A Guided Journal for Stress Relief & Self-Care

Looking for a simple way to reduce stress, improve mental health, and practice self-care? This digital download includes 100 mindfulness journal prompts designed for self-reflection, self-love, and emotional well-being. Whether for personal use or as a therapy tool, these prompts help you slow down, reflect, and find inner peace.

🌿 Perfect For:

✔ Anyone seeking stress relief and self-care

✔ A guided journal for mindfulness, self-help, and reflection

✔ Therapists, counselors, and coaches looking for therapy tools

✔ Those on a mental health and self-discovery journey

✔ A thoughtful gift for Mom or loved ones needing peace and relaxation

📌 What’s Included:

✅ 100 guided journal prompts for mindfulness and self-awareness

✅ Printable journal PDF

✅ Beautiful nature-inspired images for relaxation

Start your mindfulness journey today with this easy-to-use self-care and therapy resource! 🌸💛✨

:::: AFTER YOUR PURCHASE ::::

Thank you for deciding to purchase our 100 Mindfulness Journal Writing Prompts.

Please note that these affirmation cards are a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.

:::: PRINTING ::::

You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::

Please contact us if you need any assistance. We will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::

You will receive 2 x 113 -page files in PDF format - 1 for A4 size and the other for US Letter size.

:::: FOR PERSONAL USE ONLY ::::

All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::

Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING OUR SHOP ::::

If you have any queries or questions, please feel free to message us. We will reply as soon as possible.

Wishing you all the best. Kay and Julia xx