This Trauma Healing Workbook is a therapist-made recovery journal. If you are ready to heal from trauma gently, this 83-page interactive workbook offers compassionate, practical support for your recovery journey.
Created by a registered psychotherapist and trauma survivor, it combines professional expertise with lived experience—offering meaningful support for childhood trauma, complex trauma, PTSD, and emotional healing.
This printable therapy workbook is filled with effective mental health tools, and therapy worksheets.
Inside you’ll find:
• Practical psychology tools to help you process emotions, understand trauma responses, build coping skills, and support lasting trauma healing.
• Helpful PTSD coping skills and grounding practices
• Supportive recovery worksheets for insight and growth
✔ 83-page printable PDF workbook
✔ Digital or printable format
✔ Compatible with apps like Goodnotes and Notability
✔ Instant download – US Letter + A4 included
Created from both professional knowledge and personal healing experience, this therapy workbook was designed to offer hope, understanding, and practical support for recovery.
:::: AFTER YOUR PURCHASE ::::
After purchase, you’ll receive an email from this website with a link to download your files. If it hasn’t arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 83-page files in PDF format - 1 for A4 size and the other for US Letter size.
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Wishing you all the best.
Kay Douglas
This Trauma Healing Workbook is a therapist-made recovery journal. If you are ready to heal from trauma gently, this 83-page interactive workbook offers compassionate, practical support for your recovery journey.
Created by a registered psychotherapist and trauma survivor, it combines professional expertise with lived experience—offering meaningful support for childhood trauma, complex trauma, PTSD, and emotional healing.
This printable therapy workbook is filled with effective mental health tools, and therapy worksheets.
Inside you’ll find:
• Practical psychology tools to help you process emotions, understand trauma responses, build coping skills, and support lasting trauma healing.
• Helpful PTSD coping skills and grounding practices
• Supportive recovery worksheets for insight and growth
✔ 83-page printable PDF workbook
✔ Digital or printable format
✔ Compatible with apps like Goodnotes and Notability
✔ Instant download – US Letter + A4 included
Created from both professional knowledge and personal healing experience, this therapy workbook was designed to offer hope, understanding, and practical support for recovery.
:::: AFTER YOUR PURCHASE ::::
After purchase, you’ll receive an email from this website with a link to download your files. If it hasn’t arrived, please check your spam or junk folder. Your link is valid for 24 hours. If it expires, click it again to request a fresh link by email. This is a digital product. No physical item will be shipped.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 83-page files in PDF format - 1 for A4 size and the other for US Letter size.
:::: FOR PERSONAL AND PROFESSIONAL USE ::::
All downloads and prints from my shop are for personal use. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.
As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.
This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.
Wishing you all the best.
Kay Douglas
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