Looking for a simple, science-backed way to support your nervous system, reduce anxiety, and build emotional resilience? Our Vagus Nerve 30 Day Challenge is a Somatic Journal for Nervous System Regulation & Healing. It is a science-based, therapist-created printable workbook that guides you through 15 pages of somatic exercises, polyvagal therapy tools, and daily vagal exercise prompts to restore balance and calm from within.
Whether you're on a trauma recovery journey, supporting your mental health, or simply seeking better emotional regulation, this nervous system regulation journal is an empowering self-help resource designed to help you heal at your own pace.
What’s Included:
* 15 printable pages (PDF format)
* Daily somatic exercises rooted in polyvagal therapy
* Emotional regulation tracking & reflection prompts
* A simple and gentle structure to follow for 30 days
* Tools to activate your vagal nerve and soothe anxiety
* Ideal for trauma therapy, mental health support, and nervous system education
Why You’ll Love It:
* Created by a psychotherapist with expertise in nervous system healing
* Easy to print and use—perfect for personal use or client handouts
* Each day supports emotional support, PTSD recovery, and body-based healing
* Helps you regulate emotions, manage overwhelm, and reduce chronic stress
* Perfect for those exploring mental health therapy resources at home
This is a digital product. Simply download, print, and begin your 30-day journey to a calmer, more regulated self instantly.
::::: THE BENEFITS OF VAGUS NERVE PRACTICES :::::
* Supports Daily Nervous System Regulation
* Promotes Emotional Balance
* Builds Mind-Body Awareness
* Makes Healing Feel Achievable
* Enhances Sleep and Digestion
* Encourages Self-Compassion
* Creates a Personalized Toolkit
* Gently Supports Trauma Recovery
✧ AFTER PURCHASE ✧
This is a digital download—no physical product will be shipped. Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
✧ PRINTING ✧
Print at home or at a local print shop.
For best results, set your printer to “Actual Size” or “100%” (not “Fit to Page”).
Note: Colors may vary slightly due to screen, printer, or paper differences.
✧ WHAT’S INCLUDED ✧
• 2 x PDF files (A4 + US Letter sizes)
• 51 pages each
✧ PERSONAL USE ONLY ✧
You’re welcome to print for yourself, as a gift, or for use with clients or students.
Commercial use, resale, file sharing, or modification is not permitted.
✧ QUESTIONS? ✧
We’re here to help—please message us with any issues or questions.
Due to the digital nature of this product, no refunds or exchanges are offered.
Thanks so much for visiting our shop!
Wishing you the best,
💛 Kay & Julia 💛
Looking for a simple, science-backed way to support your nervous system, reduce anxiety, and build emotional resilience? Our Vagus Nerve 30 Day Challenge is a Somatic Journal for Nervous System Regulation & Healing. It is a science-based, therapist-created printable workbook that guides you through 15 pages of somatic exercises, polyvagal therapy tools, and daily vagal exercise prompts to restore balance and calm from within.
Whether you're on a trauma recovery journey, supporting your mental health, or simply seeking better emotional regulation, this nervous system regulation journal is an empowering self-help resource designed to help you heal at your own pace.
What’s Included:
* 15 printable pages (PDF format)
* Daily somatic exercises rooted in polyvagal therapy
* Emotional regulation tracking & reflection prompts
* A simple and gentle structure to follow for 30 days
* Tools to activate your vagal nerve and soothe anxiety
* Ideal for trauma therapy, mental health support, and nervous system education
Why You’ll Love It:
* Created by a psychotherapist with expertise in nervous system healing
* Easy to print and use—perfect for personal use or client handouts
* Each day supports emotional support, PTSD recovery, and body-based healing
* Helps you regulate emotions, manage overwhelm, and reduce chronic stress
* Perfect for those exploring mental health therapy resources at home
This is a digital product. Simply download, print, and begin your 30-day journey to a calmer, more regulated self instantly.
::::: THE BENEFITS OF VAGUS NERVE PRACTICES :::::
* Supports Daily Nervous System Regulation
* Promotes Emotional Balance
* Builds Mind-Body Awareness
* Makes Healing Feel Achievable
* Enhances Sleep and Digestion
* Encourages Self-Compassion
* Creates a Personalized Toolkit
* Gently Supports Trauma Recovery
✧ AFTER PURCHASE ✧
This is a digital download—no physical product will be shipped. Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
✧ PRINTING ✧
Print at home or at a local print shop.
For best results, set your printer to “Actual Size” or “100%” (not “Fit to Page”).
Note: Colors may vary slightly due to screen, printer, or paper differences.
✧ WHAT’S INCLUDED ✧
• 2 x PDF files (A4 + US Letter sizes)
• 51 pages each
✧ PERSONAL USE ONLY ✧
You’re welcome to print for yourself, as a gift, or for use with clients or students.
Commercial use, resale, file sharing, or modification is not permitted.
✧ QUESTIONS? ✧
We’re here to help—please message us with any issues or questions.
Due to the digital nature of this product, no refunds or exchanges are offered.
Thanks so much for visiting our shop!
Wishing you the best,
💛 Kay & Julia 💛
