Our Vagus Nerve Workbook for Nervous System Healing is a gentle and practical Vagus Nerve Workbook is your guided journey toward nervous system regulation and emotional healing, designed to regulate, and restore your nervous system. Rooted in polyvagal theory and somatic therapy practices, it offers trauma-informed tools to support you through anxiety, PTSD, burnout, and emotional overwhelm.
Designed as both a nervous system regulation journal and a toolbox of somatic exercises for trauma help, this 51 page workbook helps you understand your body’s signals, build daily rituals, and restore calm from the inside out. Perfect for therapists, clients, or anyone on a healing path.
Whether you're looking for mental health therapy resources, emotional regulation tools, or body-based therapy support for trauma, this workbook gives you a clear, accessible way forward.
Features & Benefits:
- Over 50 powerful vagus nerve exercises and practices
- Polyvagal-informed self-reflection prompts
- Morning, midday, and evening nervous system check-ins
- Space to create your personal regulation routine
- Supportive, trauma-sensitive language throughout
This Vagus Nerve Workbook is available as a PDF file for immediate printing and use. It also makes a practical gift for those seeking calm.
::::: THE BENEFITS OF VAGUS NERVE PRACTICES :::::
* Supports Daily Nervous System Regulation
* Promotes Emotional Balance
* Builds Mind-Body Awareness
* Makes Healing Feel Achievable
* Enhances Sleep and Digestion
* Encourages Self-Compassion
* Creates a Personalized Toolkit
* Gently Supports Trauma Recovery
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase this Vagus Nerve Workbook.
Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 51-page files in PDF format - 1 for A4 size and the other for US Letter size.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
Our Vagus Nerve Workbook for Nervous System Healing is a gentle and practical Vagus Nerve Workbook is your guided journey toward nervous system regulation and emotional healing, designed to regulate, and restore your nervous system. Rooted in polyvagal theory and somatic therapy practices, it offers trauma-informed tools to support you through anxiety, PTSD, burnout, and emotional overwhelm.
Designed as both a nervous system regulation journal and a toolbox of somatic exercises for trauma help, this 51 page workbook helps you understand your body’s signals, build daily rituals, and restore calm from the inside out. Perfect for therapists, clients, or anyone on a healing path.
Whether you're looking for mental health therapy resources, emotional regulation tools, or body-based therapy support for trauma, this workbook gives you a clear, accessible way forward.
Features & Benefits:
- Over 50 powerful vagus nerve exercises and practices
- Polyvagal-informed self-reflection prompts
- Morning, midday, and evening nervous system check-ins
- Space to create your personal regulation routine
- Supportive, trauma-sensitive language throughout
This Vagus Nerve Workbook is available as a PDF file for immediate printing and use. It also makes a practical gift for those seeking calm.
::::: THE BENEFITS OF VAGUS NERVE PRACTICES :::::
* Supports Daily Nervous System Regulation
* Promotes Emotional Balance
* Builds Mind-Body Awareness
* Makes Healing Feel Achievable
* Enhances Sleep and Digestion
* Encourages Self-Compassion
* Creates a Personalized Toolkit
* Gently Supports Trauma Recovery
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase this Vagus Nerve Workbook.
Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 51-page files in PDF format - 1 for A4 size and the other for US Letter size.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
