Affirmation Cards for night routine Printable self care cards Daily affirmations for mindfulness Stress relief Self help positive quotes
Our printable affirmation cards for your night routine are created for those seeking a meaningful evening ritual. These printable self care cards will help you release the day, soothe your nervous system, and ease into restful sleep.
I (Kay) use these cards myself every night—they’ve become a powerful tool in my own journey toward greater calm, self-connection, and emotional balance. Whether you’re looking for daily affirmations for mindfulness, stress relief, or simply a way to quiet your mind before bed, these mantras are here to guide you.
Each card features a self-help positive quote written to support emotional regulation, deep rest, and inner reflection. They’re ideal for anyone needing a comforting self-love prayer, or a quiet mental health mantra to carry into sleep.
Pair them with my Morning Mantra Cards (to begin with purpose) and Daytime Mantra Cards (for balance and reset) for a full-cycle self-care practice.
✨ What's Included:
• 60 high-quality printable affirmation cards (PDF format)
• Instant digital download — print at home or at your favorite print shop
Embrace the power of a positive daily night-time routine to calm and inspire you..
::: HOW TO USE YOUR NIGHTTIME MANTRA CARDS :::
Create a Peaceful Evening Ritual - Set aside a few quiet moments before bed. Light a candle, sip tea, or simply sit in stillness. Let this become a calming signal to your body that it’s time to wind down.
Draw a Card Intuitively - Shuffle the deck and choose a card that speaks to you—or pull one at random. Trust that the message you need most will find you.
Read Slowly, Breathe Deeply - Read the mantra out loud or silently. Breathe slowly and deeply, allowing the words to sink in. Let your breath become slower and more relaxed with each repetition.
Reflect and Release - Spend a moment reflecting on the mantra. Journal if you feel called to. Allow the message to help you release tension, let go of the day, and settle into rest.
Repeat as You Drift to Sleep - Hold the mantra in your heart as you lie down. Silently repeat it like a lullaby for your nervous system, helping you transition into a more restful, restorative sleep.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Nighttime Mantra Affirmation Cards.
Please note that these affirmation cards are a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 1 x 15-page file in PDF format in a US Letter size and 1 x 15 page file in A4 size.
There are 4 mantra cards per page - a total of 60 powerful mantras.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
Our printable affirmation cards for your night routine are created for those seeking a meaningful evening ritual. These printable self care cards will help you release the day, soothe your nervous system, and ease into restful sleep.
I (Kay) use these cards myself every night—they’ve become a powerful tool in my own journey toward greater calm, self-connection, and emotional balance. Whether you’re looking for daily affirmations for mindfulness, stress relief, or simply a way to quiet your mind before bed, these mantras are here to guide you.
Each card features a self-help positive quote written to support emotional regulation, deep rest, and inner reflection. They’re ideal for anyone needing a comforting self-love prayer, or a quiet mental health mantra to carry into sleep.
Pair them with my Morning Mantra Cards (to begin with purpose) and Daytime Mantra Cards (for balance and reset) for a full-cycle self-care practice.
✨ What's Included:
• 60 high-quality printable affirmation cards (PDF format)
• Instant digital download — print at home or at your favorite print shop
Embrace the power of a positive daily night-time routine to calm and inspire you..
::: HOW TO USE YOUR NIGHTTIME MANTRA CARDS :::
Create a Peaceful Evening Ritual - Set aside a few quiet moments before bed. Light a candle, sip tea, or simply sit in stillness. Let this become a calming signal to your body that it’s time to wind down.
Draw a Card Intuitively - Shuffle the deck and choose a card that speaks to you—or pull one at random. Trust that the message you need most will find you.
Read Slowly, Breathe Deeply - Read the mantra out loud or silently. Breathe slowly and deeply, allowing the words to sink in. Let your breath become slower and more relaxed with each repetition.
Reflect and Release - Spend a moment reflecting on the mantra. Journal if you feel called to. Allow the message to help you release tension, let go of the day, and settle into rest.
Repeat as You Drift to Sleep - Hold the mantra in your heart as you lie down. Silently repeat it like a lullaby for your nervous system, helping you transition into a more restful, restorative sleep.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Nighttime Mantra Affirmation Cards.
Please note that these affirmation cards are a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 1 x 15-page file in PDF format in a US Letter size and 1 x 15 page file in A4 size.
There are 4 mantra cards per page - a total of 60 powerful mantras.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
Our printable affirmation cards for your night routine are created for those seeking a meaningful evening ritual. These printable self care cards will help you release the day, soothe your nervous system, and ease into restful sleep.
I (Kay) use these cards myself every night—they’ve become a powerful tool in my own journey toward greater calm, self-connection, and emotional balance. Whether you’re looking for daily affirmations for mindfulness, stress relief, or simply a way to quiet your mind before bed, these mantras are here to guide you.
Each card features a self-help positive quote written to support emotional regulation, deep rest, and inner reflection. They’re ideal for anyone needing a comforting self-love prayer, or a quiet mental health mantra to carry into sleep.
Pair them with my Morning Mantra Cards (to begin with purpose) and Daytime Mantra Cards (for balance and reset) for a full-cycle self-care practice.
✨ What's Included:
• 60 high-quality printable affirmation cards (PDF format)
• Instant digital download — print at home or at your favorite print shop
Embrace the power of a positive daily night-time routine to calm and inspire you..
::: HOW TO USE YOUR NIGHTTIME MANTRA CARDS :::
Create a Peaceful Evening Ritual - Set aside a few quiet moments before bed. Light a candle, sip tea, or simply sit in stillness. Let this become a calming signal to your body that it’s time to wind down.
Draw a Card Intuitively - Shuffle the deck and choose a card that speaks to you—or pull one at random. Trust that the message you need most will find you.
Read Slowly, Breathe Deeply - Read the mantra out loud or silently. Breathe slowly and deeply, allowing the words to sink in. Let your breath become slower and more relaxed with each repetition.
Reflect and Release - Spend a moment reflecting on the mantra. Journal if you feel called to. Allow the message to help you release tension, let go of the day, and settle into rest.
Repeat as You Drift to Sleep - Hold the mantra in your heart as you lie down. Silently repeat it like a lullaby for your nervous system, helping you transition into a more restful, restorative sleep.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Nighttime Mantra Affirmation Cards.
Please note that these affirmation cards are a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 1 x 15-page file in PDF format in a US Letter size and 1 x 15 page file in A4 size.
There are 4 mantra cards per page - a total of 60 powerful mantras.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
