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KAY DOUGLAS: PSYCHOTHERAPIST, AUTHOR, & RESOURCE CREATOR
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STORE Daily morning affirmation cards Morning mantra cards Mental health affirmations Printable self help cards for self-care mindfulness stress relief help quotes
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Daily morning affirmation cards Morning mantra cards Mental health affirmations Printable self help cards for self-care mindfulness stress relief help quotes

Sale Price:US$2.50 Original Price:US$5.00
sale

Set the tone for a grounded, intentional day with this inspiring set of 100 Morning Mantra Cards—carefully designed to bring you clarity, confidence, and emotional alignment from the moment you wake up. These printable affirmation cards are perfect for creating a peaceful morning ritual, cultivating mindfulness, and beginning your day with a steady mindset.

As someone who uses these cards every morning, I can say they are a powerful way to center yourself, boost your mood, and align with what matters most before the day gets busy. Whether you’re journaling, sipping tea, meditating, or simply taking a quiet pause, these morning affirmations offer meaningful encouragement to start your day in a gentle and grounded way.

Each card is written with intention to help you reconnect with your inner wisdom, find focus, and approach the day ahead with strength and self-compassion.

For a full daily self-care routine, I recommend pairing these with the Daytime Mantra Cards and the Night time Mantra Cards

(to reset and rebalance during the day) and Nighttime Mantra Cards (to unwind and release before bed).

::: HOW TO USE YOUR MORNING MANTRA CARDS :::

START WITH STILLNESS - Begin your day with a quiet moment—before screens or schedules. Let this be your mindful pause before the pace picks up.

DRAW A CARD - Pull one card from the deck. Let its message guide your mindset and intention for the day ahead.

READ AND BREATHE - Read the mantra slowly, breathing deeply as you let the words settle into your body and mind.

REFLECT AND ALIGH - Ask yourself: What matters most today? Let the mantra help you realign with purpose, peace, or clarity.

CARRY IT WITH YOU - Keep the mantra close. Revisit it throughout the day to stay grounded and intentional.

:::: AFTER YOUR PURCHASE ::::

Thank you for deciding to purchase these morning mantra cards.

Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.

:::: PRINTING ::::

You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::

Please contact us if you need any assistance. We will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::

You will receive 2 x 15-page files in PDF format - 1 for A4 size and the other for US Letter size.

There are 4 affirmations per page.

:::: FOR PERSONAL USE ONLY ::::

All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::

Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING OUR SHOP ::::

If you have any queries or questions, please feel free to message us. We will reply as soon as possible.

Wishing you all the best,

Kay and Julia xx

Add To Cart

Set the tone for a grounded, intentional day with this inspiring set of 100 Morning Mantra Cards—carefully designed to bring you clarity, confidence, and emotional alignment from the moment you wake up. These printable affirmation cards are perfect for creating a peaceful morning ritual, cultivating mindfulness, and beginning your day with a steady mindset.

As someone who uses these cards every morning, I can say they are a powerful way to center yourself, boost your mood, and align with what matters most before the day gets busy. Whether you’re journaling, sipping tea, meditating, or simply taking a quiet pause, these morning affirmations offer meaningful encouragement to start your day in a gentle and grounded way.

Each card is written with intention to help you reconnect with your inner wisdom, find focus, and approach the day ahead with strength and self-compassion.

For a full daily self-care routine, I recommend pairing these with the Daytime Mantra Cards and the Night time Mantra Cards

(to reset and rebalance during the day) and Nighttime Mantra Cards (to unwind and release before bed).

::: HOW TO USE YOUR MORNING MANTRA CARDS :::

START WITH STILLNESS - Begin your day with a quiet moment—before screens or schedules. Let this be your mindful pause before the pace picks up.

DRAW A CARD - Pull one card from the deck. Let its message guide your mindset and intention for the day ahead.

READ AND BREATHE - Read the mantra slowly, breathing deeply as you let the words settle into your body and mind.

REFLECT AND ALIGH - Ask yourself: What matters most today? Let the mantra help you realign with purpose, peace, or clarity.

CARRY IT WITH YOU - Keep the mantra close. Revisit it throughout the day to stay grounded and intentional.

:::: AFTER YOUR PURCHASE ::::

Thank you for deciding to purchase these morning mantra cards.

Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.

:::: PRINTING ::::

You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::

Please contact us if you need any assistance. We will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::

You will receive 2 x 15-page files in PDF format - 1 for A4 size and the other for US Letter size.

There are 4 affirmations per page.

:::: FOR PERSONAL USE ONLY ::::

All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::

Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING OUR SHOP ::::

If you have any queries or questions, please feel free to message us. We will reply as soon as possible.

Wishing you all the best,

Kay and Julia xx

Daily Daytime affirmation cards Mental health affirmations Printable self help cards for self-care mindfulness stress relief help Positive quotes
Daily Daytime affirmation cards Mental health affirmations Printable self help cards for self-care mindfulness stress relief help Positive quotes
Sale Price:US$2.50 Original Price:US$5.00
Affirmation Cards for night routine Printable self care cards Daily affirmations for mindfulness Stress relief Self help positive quotes
Affirmation Cards for night routine Printable self care cards Daily affirmations for mindfulness Stress relief Self help positive quotes
Sale Price:US$2.50 Original Price:US$5.00
Positive Affirmation Cards Printable affirmations for self care, self love, manifestation, mindfulness, and empowerment 64 Inspiring quotes
Positive Affirmation Cards Printable affirmations for self care, self love, manifestation, mindfulness, and empowerment 64 Inspiring quotes
Sale Price:US$2.50 Original Price:US$5.00
64 Vagus Nerve cards Polyvagal therapy Mental health coping skills Nervous system regulation Therapy resources Somatic exercises for trauma
64 Vagus Nerve cards Polyvagal therapy Mental health coping skills Nervous system regulation Therapy resources Somatic exercises for trauma
Sale Price:US$2.50 Original Price:US$5.00

Set the tone for a grounded, intentional day with this inspiring set of 100 Morning Mantra Cards—carefully designed to bring you clarity, confidence, and emotional alignment from the moment you wake up. These printable affirmation cards are perfect for creating a peaceful morning ritual, cultivating mindfulness, and beginning your day with a steady mindset.

As someone who uses these cards every morning, I can say they are a powerful way to center yourself, boost your mood, and align with what matters most before the day gets busy. Whether you’re journaling, sipping tea, meditating, or simply taking a quiet pause, these morning affirmations offer meaningful encouragement to start your day in a gentle and grounded way.

Each card is written with intention to help you reconnect with your inner wisdom, find focus, and approach the day ahead with strength and self-compassion.

For a full daily self-care routine, I recommend pairing these with the Daytime Mantra Cards and the Night time Mantra Cards

(to reset and rebalance during the day) and Nighttime Mantra Cards (to unwind and release before bed).

::: HOW TO USE YOUR MORNING MANTRA CARDS :::

START WITH STILLNESS - Begin your day with a quiet moment—before screens or schedules. Let this be your mindful pause before the pace picks up.

DRAW A CARD - Pull one card from the deck. Let its message guide your mindset and intention for the day ahead.

READ AND BREATHE - Read the mantra slowly, breathing deeply as you let the words settle into your body and mind.

REFLECT AND ALIGH - Ask yourself: What matters most today? Let the mantra help you realign with purpose, peace, or clarity.

CARRY IT WITH YOU - Keep the mantra close. Revisit it throughout the day to stay grounded and intentional.

:::: AFTER YOUR PURCHASE ::::

Thank you for deciding to purchase these morning mantra cards.

Please note that this is a digital download only. No physical print will be shipped to you. After you have made your purchase you will be sent a link to download your product. The link expires 24 hours after the purchase. If you click an expired link you will be sent a new link to the email address used for the initial purchase.

:::: PRINTING ::::

You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::

Please contact us if you need any assistance. We will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::

You will receive 2 x 15-page files in PDF format - 1 for A4 size and the other for US Letter size.

There are 4 affirmations per page.

:::: FOR PERSONAL USE ONLY ::::

All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::

Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING OUR SHOP ::::

If you have any queries or questions, please feel free to message us. We will reply as soon as possible.

Wishing you all the best,

Kay and Julia xx

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